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Mon 6th May 2024 at 11:36am by Lizzybagwash

Walk > General
  • Time
    1:11:00
  • Miles
    3.34
  • Min/mi
    21:15
  • Stride(cm)
    63
  • Cals
    333
  • Cadence
    120
  • BPM
    108
  • %MHR
    64.5
  • B/mi
    2288
  • Asc(m)
    216
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:48(22:13/mi) 99/110bpm [2199b/mi] 60cal 54/119rpm
2) 0.62mi - 13:08(21:08/mi) 107/120bpm [2262b/mi] 65cal 54/122rpm
3) 0.62mi - 12:44(20:30/mi) 115/128bpm [2358b/mi] 67cal 54/63rpm
4) 0.62mi - 13:13(21:17/mi) 110/129bpm [2340b/mi] 62cal 55/66rpm
5) 0.62mi - 12:46(20:33/mi) 104/112bpm [2136b/mi] 56cal 57/63rpm
6) 0.24mi - 5:21(22:35/mi) 109/114bpm [2462b/mi] 23cal 51/66rpm
13:48 13:08 12:44 13:13 12:46 5:21

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:10 95 89-101 2391 124 114-236 4/17
0.25 5:49 2:41 21:25 101 94-110 2163 119 108-130 8/9
0.38 8:31 2:41 21:31 102 98-107 2195 118 106-124 8/10
0.50 11:29 2:58 23:43 98 94-102 2325 120 104-126 8/14
0.63 13:53 2:25 19:17 100 95-104 1928 121 118-124 18/14
0.75 16:12 2:19 18:30 105 101-112 1943 122 118-124 13/15
0.88 19:07 2:55 23:19 106 97-115 2471 115 98-126 21/7
1.00 21:38 2:31 20:07 113 108-120 2274 122 114-244 13/15
1.13 24:24 2:47 22:13 105 97-111 2333 117 110-122 10/17
1.25 27:04 2:40 21:17 105 97-115 2235 121 114-124 13/13
1.38 30:13 3:09 25:10 113 95-125 2844 121 112-126 9/5
1.50 32:38 2:25 19:20 111 97-119 2146 120 116-122 13/6
1.63 35:07 2:30 19:56 121 114-126 2412 117 114-122 19/21
1.75 37:29 2:21 18:49 120 113-125 2257 117 112-120 11/15
1.88 39:53 2:24 19:14 116 106-128 2232 122 118-124 13/9
2.00 42:38 2:45 22:00 108 103-114 2375 120 112-124 9/14
2.13 45:11 2:34 20:28 115 109-123 2354 121 116-124 12/10
2.25 47:38 2:26 19:32 121 112-128 2363 123 122-126 7/5
2.38 50:40 3:02 24:17 102 95-110 2478 120 112-124 4/7
2.50 53:09 2:30 19:56 106 102-111 2114 122 118-126 7/8
2.63 55:38 2:29 19:50 105 103-109 2082 122 120-126 8/9
2.75 58:14 2:36 20:50 106 103-110 2209 119 112-126 7/6
2.88 1:01:02 2:48 22:22 101 95-104 2259 120 116-122 5/13
3.00 1:03:37 2:34 20:35 103 98-106 2120 122 118-126 10/5
3.13 1:06:00 2:24 19:08 104 99-108 1990 122 118-124 9/15
3.25 1:09:10 3:10 25:16 110 105-114 2780 115 102-132 7/4
3.34 1:14:14 5:04 +3:12 54:17 108 95-113 5863 120 112-122 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 13.0% 18:06
    13 11.0% 19:23
    11 10.9% 24:40

  • Cadence Distribution

    120 avge / 244 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 9:35 19:17 More
    1km 12:15 19:43 More
    Mile 20:26 20:26 More
    5k 1:05:11 20:59 More

Bespoke Fields

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Southwick
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