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Mon 6th May 2024 at 7:42am by drdavidlewis

Run > General

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Time
18:12
Miles
1.24
Min/mi
14:41
Pacing
61.4%
WAVA
31.59
Stride(cm)
70
Cals
153
Watts
204
Cadence
156
BPM
106
%MHR
62.2
B/mi
1562
Asc(m)
10
Surface
Road

Notes & Comments

1) 1mi - 11:27(11:27/mi) 117/134bpm [1339b/mi] 120cal 223/311W
2) 0.24mi - 6:45(27:48/mi) 88/99bpm [2447b/mi] 33cal 76/259W

11:27 6:45

Pace

45%

10%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1:01	1:01	16:14	103 77-114	1673	174 122-184	165 62-203	0/5
0.13	1:35	34	9:05	114 110-122	1036	180 172-184	239 187-284	1/1
0.19	2:07	32	8:34	125 123-126	1072	184 180-186	293 283-299	0/1
0.25	2:40	33	8:48	127 125-129	1119	183 180-186	293 285-296	0/1
0.31	3:14	34	9:01	126 123-128	1136	183 180-186	278 271-287	1/0
0.38	3:47	33	8:54	124 123-126	1104	183 176-186	284 275-301	1/1
0.44	4:21	34	8:57	130 127-132	1163	182 176-186	289 281-307	0/5
0.50	4:55	35	9:12	133 132-134	1224	182 178-186	291 274-311	0/1
0.56	5:29	34	9:01	128 125-132	1154	183 180-188	270 262-278	7/3
0.63	6:03	34	9:04	125 123-127	1134	179 178-182	258 252-270	0/7
0.69	6:39	35	9:25	124 123-125	1169	183 180-186	251 243-276	3/0
0.75	7:14	36	9:28	126 124-126	1194	178 176-180	269 249-281	1/1
0.81	8:47	1:32	24:39	119 96-127	2934	133 106-182	156 43-298	1/1
0.88	9:41	55	14:32	98 94-102	1425	141 124-178	165 141-236	0/1
0.94	10:27	46	12:23	111 99-117	1374	158 128-176	228 168-281	0/5
1.00	11:26	59	15:42	98 91-109	1539	129 126-130	154 140-171	0/2
1.06	12:53	1:26	23:00	94 91-99	2162	139 126-176	157 96-259	0/1
1.13	13:51	58	15:33	88 86-95	1369	130 128-132	124 118-132	0/1
1.19	14:52	1:01	16:11	87 86-89	1407	129 126-134	138 124-146	0/1
1.24	18:11	3:19	1:00:17	86 79-96	5184	126 106-132	120 1-151	1/1

Heart

106/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 21m, Flat prediction 18:12

Elevation Graph

No climbs of at least 10 metres detected.

Power

204W (311 max)

Power Graph

Power Bands

Cadence

156 (188 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	45.6	180	0.8	8:18	9:46
Walk	38.7	127	0.4	7:03	17:53
Still	15.6	-	-	2:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	39.46%	More
800m	4:26	8:54	46.02%	More
1km	5:35	9:00	47.50%	More
Mile	11:16	11:16	40.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:27	14:27	31.17
5km	48:47	15:42	31.45
5M	1:21:19	16:16	30.79
10km	1:42:41	16:32	30.48
10M	2:51:08	17:07	30.26
Half	3:48:41	17:27	29.75
20M	6:00:10	18:01	29.93
Mara	8:01:17	18:22	29.87

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