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Mon 6th May 2024 at 11:09am by Ocelot Spleens

Walk > General

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Time
55:31
Miles
2.56
Min/mi
21:41
Pacing
0%
Stride(cm)
73
Cals
295
Cadence
102
BPM
108
%MHR
65.3
B/mi
2336
Surface
Road

Notes & Comments

1) 1mi - 21:47(21:47/mi) 102/110bpm [2222b/mi] 113cal 51/59rpm 2.75/0mph
2) 1mi - 22:00(22:00/mi) 111/138bpm [2442b/mi] 120cal 51/79rpm 2.73/0mph
3) 0.56mi - 11:44(21:03/mi) 109/116bpm [2295b/mi] 62cal 51/59rpm 2.85/0mph

21:47 22:00 11:44

Pace

12%

10%

66%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:46	2:46	22:05	99 92-103	2185	101 96-104
0.25	5:28	2:43	21:42	95 92-99	2061	101 98-104
0.38	8:11	2:43	21:44	104 97-110	2261	101 96-104
0.50	11:06	2:55	23:21	105 102-108	2452	101 96-102
0.63	13:56	2:49	22:33	104 98-109	2344	103 100-108
0.75	16:41	2:45	22:01	105 102-108	2312	105 96-118
0.88	21:48	5:07 +2:42	40:57	101 97-106	4136	103 98-106
1.00	24:30	2:42	21:36	105 102-108	2269	102 100-104
1.13	27:00	2:30	19:59	120 102-138	2398	102 98-104
1.25	29:56	2:57 +26	23:32	113 108-120	2660	104 100-108
1.38	33:12	3:15 +36	26:03	113 109-118	2944	101 100-104
1.50	35:51	2:39	21:11	114 108-120	2414	101 96-104
1.63	38:24	2:34	20:31	110 107-114	2257	100 98-104
1.75	41:03	2:38	21:06	112 105-116	2364	100 98-102
1.88	45:52	4:49 +56	38:30	100 70-115	3851	109 30-158
2.00	48:31	2:39	21:15	108 105-111	2296	103 102-108
2.13	51:09	2:38	21:06	107 103-112	2258	101 98-104
2.25	53:48	2:39	21:09	108 105-112	2284	102 98-118
2.38	56:30	2:42	21:37	110 108-115	2377	104 98-110
2.50	59:06	2:36	20:50	108 103-114	2251	101 98-104
2.56	1:00:15	1:09	20:00	110 109-113	2200	103 100-108

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:21	20:48	More
1km	12:56	20:50	More
Mile	21:44	21:44	More

Predictions

Dist	Time	Per Mile

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