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Mon 6th May 2024 at 10:13am by Ocelot Spleens

Walk > General

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Time
47:07
Miles
2.13
Min/mi
22:07
Pacing
0%
Stride(cm)
72
Cals
236
Cadence
102
BPM
99
%MHR
60.2
B/mi
2197
Surface
Road

Notes & Comments

1) 1mi - 21:31(21:31/mi) 97/109bpm [2088b/mi] 109cal 51/60rpm 2.79/0mph
2) 1mi - 22:22(22:22/mi) 102/118bpm [2281b/mi] 112cal 51/59rpm 2.68/0mph
3) 0.13mi - 3:14(24:00/mi) 100/106bpm [2400b/mi] 15cal 51/59rpm 2.5/0mph

21:31 22:22 3:14

Pace

17%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:23	1:23	22:01	104 98-108	2290	100 96-102
0.13	2:41	1:18	20:55	102 98-104	2134	104 104-106
0.19	3:58	1:17	20:27	98 97-99	2003	104 102-106
0.25	5:14	1:16	20:19	103 98-108	2092	103 98-106
0.31	6:35	1:21	21:41	102 98-106	2212	104 100-108
0.38	7:52	1:16	20:23	102 100-104	2079	103 100-104
0.44	9:18	1:27	23:06	98 95-103	2263	105 100-118
0.50	10:38	1:20	21:13	98 97-100	2079	103 100-108
0.56	11:56	1:18	20:51	93 91-96	1939	102 100-104
0.63	13:16	1:20	21:17	97 94-102	2064	102 98-104
0.69	14:35	1:19	21:03	93 92-93	1957	103 102-104
0.75	16:11	1:36	25:35	89 83-94	2277	100 88-104
0.81	17:34	1:23	22:10	92 86-95	2040	103 102-106
0.88	18:58	1:25	22:34	93 90-95	2098	101 100-104
0.94	20:12	1:14	19:44	91 89-93	1796	102 100-106
1.00	21:31	1:19	20:58	92 90-95	1928	103 98-106
1.06	22:52	1:21	21:42	95 90-98	2062	102 96-118
1.13	24:18	1:26	22:58	96 94-97	2204	101 100-104
1.19	25:34	1:16	20:11	95 93-97	1917	103 100-106
1.25	26:48	1:14	19:41	95 93-97	1870	103 102-108
1.31	28:10	1:22	21:58	99 94-106	2175	103 100-106
1.38	29:27	1:17	20:33	102 99-104	2096	102 98-104
1.44	30:46	1:19	21:02	98 97-99	2062	103 100-108
1.50	32:55	2:08 +16	34:13	107 98-117	3661	97 90-104
1.56	34:29	1:35	25:17	107 103-110	2706	104 98-110
1.63	35:52	1:23	22:04	108 106-108	2384	99 98-100
1.69	37:18	1:26	23:01	105 102-108	2416	100 98-102
1.75	38:41	1:22	21:55	108 106-110	2367	100 96-104
1.81	40:00	1:19	21:02	107 106-108	2250	100 100-102
1.88	41:20	1:21	21:29	108 104-110	2320	103 100-118
1.94	43:20	2:00 +36	32:05	105 102-111	3369	101 98-104
2.00	44:46	1:26	22:50	103 101-104	2351	102 100-104
2.06	46:10	1:24	22:23	102 98-106	2283	101 98-104
2.13	54:01	7:51 +6:27	2:05:39	91 75-104	11434	103 98-118
2.13	54:27	26	45:22	94 94-94	4264	98 98-98

Heart

99/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

102 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:04	20:21	More
800m	10:23	20:53	More
1km	13:02	20:58	More
Mile	21:25	21:25	More

Predictions

Dist	Time	Per Mile

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