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Mon 6th May 2024 at 10:39am by superflyguy

Run > General

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Time
27:20
Miles
2.02
Min/mi
13:32
Pacing
90.9%
WAVA
33.95
Stride(cm)
76
Cals
362
Cadence
157
BPM
144
%MHR
84
B/mi
1943
Asc(m)
68
Surface
Road

Notes & Comments

1) 1mi - 13:13(13:13/mi) 138/157bpm [1823b/mi] 166cal 4.54/4.97mph
2) 1mi - 13:52(13:52/mi) 150/169bpm [2079b/mi] 193cal 4.33/4.91mph
3) 0.02mi - 16(12:07/mi) 168/170bpm [2036b/mi] 3cal 4.95/4.82mph

13:13 13:52 16

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	112 93-123	1893	165 160-168	0/1
0.13	1:55	52	13:52	124 122-127	1720	162 160-164	0/1
0.19	2:46	51	13:31	126 125-129	1703	160 158-162	0/10
0.25	3:36	50	13:26	129 126-131	1733	162 160-164	0/5
0.31	4:24	47	12:37	136 132-139	1715	159 158-162	0/6
0.38	5:12	48	12:47	146 143-150	1867	160 158-160	0/4
0.44	5:58	47	12:26	149 145-151	1852	159 158-162	0/6
0.50	6:44	45	12:07	144 142-146	1746	160 158-162	0/6
0.56	7:33	49	13:10	142 141-144	1869	159 156-160	5/6
0.63	8:22	48	12:55	140 136-142	1808	158 156-160	5/3
0.69	9:07	46	12:10	138 138-139	1678	158 156-162	5/5
0.75	9:54	47	12:31	142 140-143	1777	157 154-160	1/14
0.81	10:42	48	12:49	148 145-149	1898	157 156-160	2/2
0.88	11:35	53	14:01	151 146-157	2116	157 154-158	1/1
0.94	12:24	49	13:05	151 150-152	1976	157 154-158	4/3
1.00	13:12	48	12:48	153 152-154	1959	159 158-160	7/3
1.06	14:02	51	13:28	155 151-157	2088	161 156-164	4/3
1.13	14:51	49	12:58	158 157-160	2049	162 158-166	3/4
1.19	15:42	51	13:39	156 154-160	2128	163 158-170	4/0
1.25	16:30	48	12:45	152 150-156	1939	160 160-162	5/6
1.31	17:21	51	13:35	148 145-151	2011	160 158-162	3/3
1.38	18:08	47	12:37	145 143-146	1829	160 158-164	2/2
1.44	18:56	48	12:52	144 143-146	1852	158 158-158	0/7
1.50	19:46	50	13:13	144 141-148	1904	158 156-160	3/5
1.56	20:37	51	13:42	143 142-144	1959	157 154-160	1/3
1.63	21:30	53	14:05	149 141-155	2099	159 158-160	4/1
1.69	22:21	50	13:26	150 148-151	2016	158 156-160	0/10
1.75	23:32	1:11	18:56	148 140-154	2801	136 102-158	7/0
1.81	24:24	52	13:52	144 138-149	1997	158 156-160	3/3
1.88	25:21	57	15:13	153 149-155	2328	151 112-158	3/3
1.94	26:13	52	13:55	156 152-162	2171	149 112-160	7/0
2.00	27:03	51	13:29	165 161-169	2224	159 158-160	0/6
2.02	27:20	17	12:54	166 163-169	2142	159 158-160	0/1

Heart

144/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 68m, Range 63m, Flat prediction 27:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (170 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	159	2	26:32	13:22
Walk	2.8	107	0	46	20:59
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:05	12:26	26.71%	More
800m	6:14	12:33	31.07%	More
1km	7:53	12:41	32.04%	More
Mile	12:53	12:53	33.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	34.53
5km	44:16	14:15	33.00
5M	1:15:26	15:05	31.54
10km	1:36:13	15:29	30.88
10M	2:43:57	16:24	29.95
Half	3:41:50	16:56	29.07
20M	5:56:20	17:49	28.67
Mara	8:02:10	18:24	28.26

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