Mon 6th May 2024 at 9:46am by mxhornet

Run > General

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Time
20:08
Miles
1.05
Min/mi
19:10
Pacing
96.3%
WAVA
24.71
Stride(cm)
58
Cals
177
Cadence
144
BPM
80
%MHR
47
B/mi
1541
Asc(m)
77
Surface
Road

Notes & Comments

1) 0.62mi - 12:02(19:21/mi) 79/97bpm [1529b/mi] 107cal 3.1/60.82mph
2) 0.42mi - 8:06(19:07/mi) 82/93bpm [1567b/mi] 70cal 3.14/3.3mph

12:02 8:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	18:55	73 69-77	1381	144 142-148	0/6
0.13	2:28	1:17	20:31	74 69-79	1518	146 140-152	6/0
0.19	3:37	1:10	18:33	76 71-79	1410	144 142-144	4/4
0.25	4:52	1:15	19:52	77 73-80	1530	145 144-148	0/26
0.31	6:05	1:13	19:25	76 72-80	1476	146 144-150	2/6
0.38	7:17	1:12	19:12	80 76-87	1536	145 144-148	4/6
0.44	8:30	1:13	19:33	82 79-86	1603	144 142-146	14/0
0.50	9:44	1:14	19:45	80 77-82	1580	144 142-146	8/1
0.56	10:53	1:09	18:17	84 81-88	1536	145 144-146	0/11
0.63	12:07	1:15	19:54	91 84-97	1811	145 144-148	14/1
0.69	13:23	1:16	20:08	85 79-93	1711	145 144-146	9/4
0.75	14:29	1:06	17:37	83 79-87	1462	144 142-146	2/16
0.81	15:44	1:15	19:56	83 77-88	1655	142 140-146	5/12
0.88	16:56	1:12	19:13	81 78-84	1557	141 136-144	8/15
0.94	18:08	1:13	19:24	82 80-85	1590	142 138-144	7/2
1.00	19:19	1:10	18:44	80 77-82	1499	143 140-144	4/4
1.05	20:09	50	18:24	82 81-85	1509	143 138-144	0/6

Heart

80/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 44m, Flat prediction 20:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (152 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	27.3	146	0.3	5:30	19:04
Walk	72.7	143	0.8	14:39	19:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:40	18:47	19.11%	More
800m	9:30	19:06	22.51%	More
1km	11:52	19:05	23.49%	More
Mile	19:19	19:19	24.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	19:05	19:05	24.83
5km	1:06:38	21:27	24.24
5M	1:52:37	22:31	23.46
10km	2:23:08	23:02	23.10
10M	4:01:57	24:12	22.64
Half	5:25:54	24:53	22.10
20M	8:39:46	25:59	21.95
Mara	11:40:08	26:43	21.73

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