Mon 6th May 2024 at 8:27am by Gibster

Run > General

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Time
1:18:04
Miles
5.33
Min/mi
14:39
Pacing
76.6%
WAVA
35.79
Stride(cm)
82
Cals
779
Cadence
133
BPM
140
%MHR
75.9
B/mi
2056
Asc(m)
133
Hillscore
12
Surface
Road

Notes & Comments

1) 0.78mi - 10:00(12:51/mi) 111/144bpm [1427b/mi] 95cal
2) 1mi - 14:01(14:01/mi) 147/161bpm [2060b/mi] 144cal
3) 0.06mi - 59(16:03/mi) 147/149bpm [2358b/mi] 10cal
4) 0.54mi - 10:00(18:24/mi) 153/163bpm [2814b/mi] 113cal
5) 1mi - 15:51(15:51/mi) 146/163bpm [2315b/mi] 153cal
6) 1mi - 12:08(12:08/mi) 136/155bpm [1651b/mi] 131cal
7) 0.94mi - 15:04(16:00/mi) 142/168bpm [2271b/mi] 133cal

10:00 14:01 59 10:00 15:51 12:08 15:04

Pin Map

0mi in 0

Pace

43%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:26	101 60-120	1357	142 136-152	2/12
0.50	6:33	3:11	12:45	110 104-118	1402	142 136-154	3/4
0.75	10:11	3:39 +31	14:34	119 97-143	1734	143 112-160	3/5
1.00	13:22	3:11	12:45	150 144-153	1911	141 136-158	3/4
1.25	16:49	3:26	13:45	146 136-155	2008	134 122-158	6/3
1.50	19:54	3:05	12:19	154 141-161	1898	142 134-160	20/0
1.75	24:23	4:30 +16	17:59	137 117-160	2463	125 102-156	22/0
2.00	28:16	3:53	15:31	150 130-160	2327	127 114-134	7/6
2.25	33:05	4:49 +7	19:17	154 141-163	2971	122 86-140	20/0
2.50	38:12	5:07	20:27	147 130-158	3006	117 88-160	0/20
2.75	42:41	4:28	17:54	144 127-159	2577	130 100-160	20/8
3.00	45:57	3:17	13:07	158 152-163	2073	140 104-166	0/28
3.25	49:42	3:44	14:57	146 134-158	2182	136 102-164	1/15
3.50	53:43	4:02 +10	16:06	129 113-145	2077	133 94-162	1/13
3.75	56:39	2:55	11:42	145 132-155	1696	146 120-162	3/4
4.00	59:28	2:50	11:19	141 135-148	1596	148 116-166	3/5
4.25	1:02:35	3:06	12:25	133 120-152	1651	139 114-174	3/4
4.50	1:05:47	3:12	12:49	128 115-142	1640	145 118-170	9/4
4.75	1:10:21	4:35	18:19	133 118-145	2435	122 82-162	19/1
5.00	1:14:49	4:28	17:51	148 133-158	2643	129 100-158	3/20
5.25	1:18:21	3:31	14:05	149 132-168	2099	136 102-158	12/6
5.33	1:19:08	47	10:32	156 150-160	1643	158 124-178	3/5

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 133m, Range 69m, Flat prediction 1:12:18

Elevation Graph

Biggest Climbs (m)	Min/mi
49 5.0%	18:12
28 5.9%	17:40
23 7.8%	20:40
20 8.5%	16:37
See your biggest climbs

Cadence

133 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.0	149	3.3	40:53	12:29
Walk	46.7	117	2	37:12	18:32
Still	0.6	-	-	31	-
Pause	0.7	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	33.39%	More
800m	5:39	11:21	37.58%	More
1km	7:05	11:24	38.99%	More
Mile	11:46	11:46	39.92%	More
5k	46:35	15:00	34.37%	More
5 miles	1:14:45	14:57	35.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:51	11:51	39.64
5km	42:30	13:41	37.67
5M	1:12:38	14:32	36.04
10km	1:32:48	14:56	35.29
10M	2:38:39	15:52	34.20
Half	3:35:04	16:25	33.16
20M	5:46:28	17:19	32.62
Mara	7:49:42	17:56	32.08

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