Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 8:09am by PeterWh3lan

Bike > General

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Time
16:49
Miles
4.65
Mph
16.6
Cals
234
Asc(m)
15
Surface
Road

Notes & Comments

1) 4.65mi - 16:49(3:37/mi) 234cal 16.59/26.86mph

16:49

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.13	1:27	1:27 +35	5.16	2/1
0.25	2:02	35	12.76	0/0
0.38	2:36	34	13.41	1/0
0.50	3:08	32	14.17	0/0
0.63	3:35	28	16.35	0/0
0.75	4:02	27	16.69	0/1
0.88	4:57	54 +14	8.27	0/0
1.00	5:21	25	18.31	0/1
1.13	5:47	26	17.63	0/2
1.25	6:11	24	18.91	1/0
1.38	6:32	21	21.08	0/5
1.50	6:55	23	19.63	0/3
1.63	7:23	28	16.00	1/1
1.75	7:58	35	12.95	1/0
1.88	8:25	27	16.39	0/0
2.00	8:47	22	20.61	0/4
2.13	9:08	20	22.00	0/5
2.25	9:29	22	20.79	0/2
2.38	9:51	21	21.05	0/4
2.50	10:10	19	23.30	0/4
2.63	10:30	20	22.29	0/3
2.75	10:51	21	21.63	0/1
2.88	11:11	21	21.81	0/1
3.00	11:32	21	21.66	0/4
3.13	11:55	23	19.75	0/6
3.25	12:18	23	19.89	0/4
3.38	12:38	21	21.64	3/0
3.50	12:56	18	24.98	2/0
3.63	13:15	18	24.51	1/0
3.75	13:43	28	16.19	1/2
3.88	14:24	42	10.79	0/1
4.00	14:54	29	15.29	0/2
4.13	15:20	26	17.31	0/3
4.25	16:35	1:15 +41	5.98	0/4
4.38	16:58	23	19.88	1/1
4.50	17:19	22	20.66	1/0
4.63	18:03	43	10.41	0/0
4.65	18:26	23 +7	3.53	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:20	2:40	More
1km	1:41	2:42	More
Mile	2:44	2:44	More
5k	9:53	3:11	More

Predictions

Dist	Time	Per Mile
10 miles	37:52	3:47
20km	47:40	3:50
15 miles	58:12	3:53
20 miles	1:18:57	3:57
40km	1:39:24	4:00
25 miles	1:40:01	4:00
42km	1:44:40	4:01
50 miles	3:28:31	4:10
56 miles	3:55:08	4:12
100 miles	7:14:45	4:21
112 miles	8:10:15	4:23

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