Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 7:33am by Louis Sharrock

Run > General

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Time
5:09
Miles
0.64
Min/mi
8:03
Stride(cm)
109
Cals
59
Cadence
182
BPM
144
%MHR
84.1
B/mi
1157
Asc(m)
22
Hillscore
2
Surface
Road

Notes & Comments

1) 0.62mi - 5:02(8:07/mi) 144/152bpm [1168b/mi] 58cal
2) 0.01mi - 7(8:09/mi) 152/152bpm [1239b/mi] 1cal

5:02 7

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	124 109-138	1153	173 116-182	11/0
0.13	1:07	32	8:31	141 138-143	1201	182 180-184	5/0
0.19	1:39	32	8:30	144 143-146	1225	183 180-184	3/0
0.25	2:09	30	7:57	146 146-147	1160	183 182-184	2/0
0.31	2:40	31	8:23	145 145-146	1216	182 180-184	1/0
0.38	3:08	28	7:24	145 145-145	1074	181 178-186	0/0
0.44	3:38	30	8:01	146 145-146	1171	183 180-186	1/1
0.50	4:06	28	7:24	148 146-150	1096	185 182-186	0/1
0.56	4:34	28	7:35	150 149-151	1139	185 182-186	1/1
0.63	5:04	30	8:04	152 151-152	1226	185 180-188	1/1
0.64	5:10	6	8:58	152 152-152	1363	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	4.8%	8:29

Cadence Distribution
182 avge / 188 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	182	0.6	5:08	8:06
Walk	0.6	116	0	2	17:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	0.00%	More
800m	3:56	7:54	0.00%	More
1km	5:01	8:04	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:16	8:16
5km	27:29	8:51
5M	45:31	9:06
10km	57:18	9:13
10M	1:34:54	9:29
Half	2:06:21	9:39
20M	3:17:51	9:54
Mara	4:23:25	10:03

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