Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 6th May 2024 at 7:02am by Harry

Run > General
  • Time
    32:54
  • Miles
    4.36
  • Min/mi
    7:33
  • Pacing
    61.2%
  • Stride(cm)
    121
  • Cals
    419
  • Cadence
    176
  • BPM
    138
  • %MHR
    79.1
  • B/mi
    1045
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 5:48(5:48/km) 118/126bpm [684b/km] 63cal
2) 1km - 5:23(5:23/km) 125/130bpm [673b/km] 62cal
3) 1km - 4:27(4:27/km) 136/152bpm [605b/km] 56cal
4) 1km - 4:27(4:27/km) 145/155bpm [644b/km] 60cal
5) 1km - 4:27(4:27/km) 148/159bpm [658b/km] 60cal
6) 1km - 4:29(4:29/km) 150/160bpm [673b/km] 61cal
7) 1km - 3:51(3:51/km) 159/167bpm [611b/km] 56cal
8) 0.02km - 3(3:01/km) 167/167bpm [504b/km] 1cal
5:48 5:23 4:27 4:27 4:27 4:29 3:51 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:41 107 92-120 1036 156 114-166 0/1
0.25 2:22 1:09 9:13 117 114-120 1078 162 158-166 0/2
0.38 3:33 1:11 9:28 119 115-126 1127 162 156-166 0/8
0.50 4:42 1:10 9:17 123 121-125 1141 161 158-164 2/3
0.63 5:49 1:07 8:55 125 124-126 1114 165 162-168 1/0
0.75 6:55 1:05 8:43 126 125-129 1098 166 166-168 0/1
0.88 8:01 1:06 8:49 127 124-129 1120 166 162-168 0/2
1.00 9:03 1:02 8:19 126 124-128 1048 167 166-170 1/1
1.13 10:07 1:04 8:30 127 125-130 1079 168 166-172 0/2
1.25 13:16 3:10 +2:05 25:17 113 92-130 2857 165 162-168 1/1
1.38 14:05 49 6:29 121 94-143 784 191 188-194 1/2
1.50 14:53 48 6:22 147 144-150 937 186 182-190 1/2
1.63 15:48 55 7:19 148 141-152 1083 177 168-190 1/1
1.75 16:49 1:01 8:08 138 133-142 1121 171 170-172 1/3
1.88 17:46 57 7:38 133 132-135 1016 173 170-176 2/1
2.00 18:32 46 6:05 143 135-149 871 189 186-192 2/3
2.13 19:19 48 6:21 151 148-155 959 188 186-190 2/2
2.25 20:13 54 7:10 153 147-155 1097 180 168-188 3/1
2.38 21:15 1:02 8:13 141 137-147 1158 171 168-174 1/3
2.50 22:14 59 7:55 138 137-139 1093 172 168-188 1/1
2.63 22:58 44 5:56 147 137-153 872 192 190-194 1/3
2.75 23:46 48 6:22 156 153-157 993 188 184-192 2/1
2.88 24:41 54 7:16 157 152-159 1140 177 168-190 2/1
3.00 25:43 1:02 8:19 145 141-151 1206 171 168-174 1/3
3.13 26:40 57 7:39 140 137-141 1070 173 170-192 1/0
3.25 27:26 46 6:06 149 141-155 908 192 188-194 1/3
3.38 28:15 49 6:32 157 155-159 1025 187 184-190 2/1
3.50 29:11 56 7:26 158 151-160 1173 179 170-190 3/1
3.63 30:14 1:03 8:25 146 141-151 1229 171 170-174 1/3
3.75 31:12 58 7:44 142 141-143 1098 174 170-182 2/1
3.88 31:58 46 6:07 151 143-158 923 190 184-194 1/3
4.00 32:46 49 6:28 158 155-160 1022 186 182-188 3/2
4.13 33:33 47 6:14 162 158-164 1009 185 184-186 2/3
4.25 34:20 47 6:15 163 162-164 1020 186 184-188 2/1
4.36 34:59 39 5:53 165 162-167 972 191 188-194 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 167 max Delete HR Trace

  • Cadence Distribution

    176 avge / 194 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.2 176 4.4 32:51 8:01
    Walk 0.0 114 0 1 10:53
    Still 0.1 - - 2 -
    Pause 5.6 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:31 6:06 0.00% More
    800m 3:06 6:14 0.00% More
    1km 3:50 6:11 0.00% More
    Mile 6:49 6:49 0.00% More
    5k 21:37 6:57 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:54 6:54
    5km 22:58 7:24
    5M 38:02 7:36
    10km 47:54 7:43
    10M 1:19:19 7:56
    Half 1:45:36 8:04
    20M 2:45:22 8:16
    Mara 3:40:10 8:24
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