Mon 6th May 2024 at 8:41am by wilfyedwards

Run > General

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Time
12:30
Miles
1.40
Min/mi
8:56
Pacing
93.1%
WAVA
50.31
Stride(cm)
105
Cals
175
Cadence
172
BPM
156
%MHR
86.9
B/mi
1397
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 8:59(8:59/mi) 157/164bpm [1410b/mi] 126cal
2) 0.4mi - 3:31(8:46/mi) 157/165bpm [1376b/mi] 49cal

8:59 3:31

Pin Map

0mi in 0

Pace

11%

71%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	33	33	8:55	136 129-147	1212	160 108-172	2/1
0.13	1:07	34	8:57	154 148-162	1379	173 172-176	2/2
0.19	1:38	31	8:10	162 161-164	1324	175 174-176	0/1
0.25	2:11	33	8:49	161 160-163	1419	173 172-174	1/2
0.31	2:43	32	8:33	159 158-161	1361	173 172-174	1/1
0.38	3:17	34	9:09	159 158-160	1456	173 170-174	2/1
0.44	3:51	34	9:09	157 155-159	1437	171 168-176	0/4
0.50	4:33	42	11:10	158 156-162	1764	169 162-176	0/5
0.56	5:09	36	9:36	161 159-162	1546	171 166-174	2/2
0.63	5:43	33	8:55	157 154-160	1399	174 174-176	5/0
0.69	6:18	35	9:27	155 147-161	1464	173 166-176	2/1
0.75	6:51	33	8:44	154 145-159	1344	171 166-174	3/1
0.81	7:23	32	8:33	159 158-161	1358	174 172-174	0/1
0.88	7:54	31	8:22	160 159-161	1340	174 172-176	2/2
0.94	8:26	32	8:30	159 156-162	1351	175 172-176	3/1
1.00	8:59	32	8:38	161 158-163	1391	174 172-176	2/1
1.06	9:30	31	8:20	161 159-162	1342	174 172-176	0/1
1.13	10:01	32	8:26	160 157-164	1349	175 174-176	0/1
1.19	10:34	33	8:44	159 158-160	1390	175 172-178	2/2
1.25	11:06	32	8:32	162 160-164	1382	175 174-176	1/1
1.31	11:41	35	9:15	157 153-165	1452	175 174-176	2/0
1.38	12:15	34	9:05	152 148-156	1379	174 172-176	2/0
1.40	12:29	14	9:33	147 146-147	1404	171 170-172	1/0

Heart

156/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 13m, Flat prediction 12:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (178 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	1.4	12:28	8:55
Walk	0.1	108	0	1	15:25

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	40.08%	More
800m	4:12	8:27	46.53%	More
1km	5:19	8:33	47.96%	More
Mile	8:54	8:54	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	49.45
5km	29:06	9:22	50.61
5M	48:11	9:38	49.79
10km	1:00:40	9:46	49.39
10M	1:40:28	10:03	49.31
Half	2:13:46	10:13	48.62
20M	3:29:28	10:28	49.20
Mara	4:38:53	10:39	49.28

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