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Mon 6th May 2024 at 7:53am by wilfyedwards

Run > General

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Time
38:28
Miles
4.17
Min/mi
9:13
Pacing
94.4%
WAVA
51.81
Stride(cm)
101
Cals
495
Cadence
173
BPM
150
%MHR
83.6
B/mi
1388
Asc(m)
53
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 9:32(9:32/mi) 142/153bpm [1355b/mi] 119cal
2) 1mi - 9:23(9:23/mi) 155/166bpm [1455b/mi] 126cal
3) 1mi - 9:05(9:05/mi) 150/158bpm [1364b/mi] 112cal
4) 1mi - 8:49(8:49/mi) 154/163bpm [1358b/mi] 115cal
5) 0.17mi - 1:38(9:48/mi) 160/165bpm [1568b/mi] 23cal

9:32 9:23 9:05 8:49 1:38

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:36	120 90-140	1152	170 166-172	0/3
0.25	2:23	1:11	9:30	139 137-141	1321	172 170-174	1/3
0.38	3:35	1:12	9:34	140 138-142	1338	172 170-174	3/2
0.50	4:46	1:11	9:27	140 136-147	1324	173 170-174	2/4
0.63	5:55	1:09	9:09	149 145-152	1364	173 170-174	2/2
0.75	7:03	1:08	9:07	149 146-152	1357	174 170-176	5/1
0.88	8:21	1:18	10:22	148 144-152	1533	171 154-176	2/2
1.00	9:32	1:11	9:31	148 145-150	1408	171 164-174	0/6
1.13	10:41	1:09	9:16	152 148-157	1407	172 170-174	3/5
1.25	11:51	1:09	9:14	155 152-159	1431	171 166-176	3/7
1.38	13:00	1:09	9:14	159 154-162	1468	173 168-176	2/4
1.50	14:09	1:09	9:13	161 157-163	1483	172 160-174	7/3
1.63	15:22	1:13	9:44	162 156-166	1577	173 172-174	6/1
1.75	16:33	1:11	9:30	153 150-156	1454	173 172-174	3/1
1.88	17:46	1:13	9:42	146 139-153	1416	173 170-174	5/1
2.00	18:55	1:09	9:12	148 146-153	1361	172 170-172	1/5
2.13	20:01	1:06	8:47	147 144-151	1291	171 170-174	0/6
2.25	21:09	1:08	9:05	151 148-153	1372	173 172-176	1/6
2.38	22:18	1:09	9:12	149 143-155	1371	174 172-176	2/3
2.50	23:27	1:09	9:10	145 143-148	1328	175 172-178	2/4
2.63	24:36	1:10	9:17	153 146-158	1420	175 172-178	4/3
2.75	25:45	1:09	9:11	149 146-153	1369	174 172-176	4/4
2.88	26:50	1:05	8:39	149 145-155	1289	175 172-176	3/3
3.00	28:00	1:10	9:23	154 151-157	1444	176 174-178	5/2
3.13	29:08	1:07	9:00	152 149-157	1367	172 168-176	1/3
3.25	30:14	1:06	8:51	155 152-160	1372	173 172-174	2/4
3.38	31:21	1:06	8:51	156 152-161	1381	174 170-178	4/4
3.50	32:27	1:06	8:47	154 153-158	1353	170 158-176	2/6
3.63	33:31	1:04	8:35	149 142-158	1279	175 174-176	4/3
3.75	34:38	1:07	8:55	153 146-159	1364	175 172-178	4/3
3.88	35:43	1:05	8:41	158 156-160	1373	175 170-178	5/3
4.00	36:49	1:06	8:52	159 156-163	1409	176 174-178	10/1
4.13	38:03	1:14	9:50	160 155-165	1574	171 160-176	7/2
4.17	38:28	25	9:52	160 156-162	1579	172 168-176	2/0

Heart

150/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 23m, Flat prediction 38:17

Elevation Graph

Biggest Climbs (m)	Min/mi
19 3.9%	9:21
12 5.1%	10:07
See your biggest climbs

Cadence

173 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4.2	38:28	9:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	38.87%	More
800m	4:19	8:41	45.32%	More
1km	5:24	8:42	47.14%	More
Mile	8:49	8:49	49.10%	More
5k	28:18	9:06	52.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	51.10
5km	28:09	9:04	52.31
5M	46:38	9:20	51.44
10km	58:42	9:27	51.04
10M	1:37:13	9:43	50.95
Half	2:09:26	9:53	50.25
20M	3:22:41	10:08	50.85
Mara	4:29:52	10:18	50.93

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