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Sat 4th May 2024 at 7:46am by Dunk

Run > Treadmill

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Time
5:00
Miles
0.37
Min/mi
13:31
Pacing
0%
WAVA
30.95
Cals
45
Watts
187
BPM
115
%MHR
62.5
B/mi
1555
Surface
Treadmill

3:13 400m

treadmill

Notes & Comments

1) 0.37mi - 5:00(13:33/mi) 115/124bpm [1557b/mi] 45cal 186/215W 4.43/5.32mph

5:00

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	58	58	15:21	102 87-113	1565	167 126-177
0.13	1:51	53	14:14	117 113-119	1665	178 177-181
0.19	2:42	51	13:40	117 115-118	1599	185 181-189
0.25	3:32	50	13:12	119 118-120	1571	191 189-198
0.31	4:19	48	12:42	120 114-122	1523	200 198-202
0.37	5:00	41	12:09	120 114-124	1457	207 202-215

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

187W (215 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:13	12:58	29.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:21	14:21	34.51
5km	47:42	15:21	35.42
5M	1:19:00	15:48	35.06
10km	1:39:27	16:00	34.88
10M	2:44:42	16:28	34.94
Half	3:39:16	16:44	34.52
20M	5:43:22	17:10	34.93
Mara	7:37:10	17:27	34.99

Bespoke Fields

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