Sun 5th May 2024 at 7:23am by Dunk

Run > Treadmill

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Time
30:00
Miles
2.76
Min/mi
10:52
Pacing
92.4%
WAVA
49.83
Cals
365
Watts
240
BPM
134
%MHR
73
B/mi
1460
Surface
Treadmill

treadmill

Notes & Comments

1) 2.76mi - 30:00(10:51/mi) 134/151bpm [1455b/mi] 365cal 240/259W 5.53/6.23mph

30:00

Pace

13%

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.13	1:42	1:42	13:38	109 91-120	1487	189 175-198
0.25	3:16	1:33	12:26	121 116-125	1504	209 198-216
0.38	4:44	1:29	11:49	125 121-128	1478	219 216-229
0.50	6:10	1:25	11:24	126 123-130	1436	229 229-229
0.63	7:33	1:23	11:06	128 126-131	1421	232 229-233
0.75	8:55	1:22	10:58	131 128-133	1436	236 233-237
0.88	10:16	1:21	10:44	131 129-133	1407	241 237-242
1.00	11:35	1:20	10:36	133 128-137	1411	245 242-250
1.13	12:54	1:19	10:31	134 128-137	1410	246 246-246
1.25	14:13	1:19	10:31	135 134-136	1420	246 246-246
1.38	15:32	1:19	10:32	135 133-138	1421	246 246-246
1.50	16:51	1:19	10:32	136 135-138	1432	246 246-246
1.63	18:10	1:19	10:32	136 134-137	1432	248 246-258
1.75	19:29	1:19	10:31	139 134-143	1462	258 258-258
1.88	20:48	1:19	10:32	139 127-144	1463	258 258-258
2.00	22:07	1:19	10:32	143 139-150	1505	258 258-258
2.13	23:26	1:19	10:31	143 141-144	1505	256 246-258
2.25	24:44	1:18	10:22	145 140-151	1503	250 246-250
2.38	26:01	1:18	10:21	143 141-145	1480	250 250-250
2.50	27:19	1:17	10:19	145 143-145	1497	251 250-255
2.63	28:35	1:16	10:08	145 143-147	1470	256 255-259
2.75	29:51	1:16	10:10	147 146-148	1494	249 217-259
2.76	30:00	9	11:35	145 145-146	1679	208 201-217

Heart

134/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

240W (259 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:02	37.60%	More
800m	5:04	10:12	44.06%	More
1km	6:22	10:14	45.79%	More
Mile	10:21	10:21	47.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	48.39
5km	34:01	10:57	49.67
5M	56:19	11:16	49.18
10km	1:10:55	11:25	48.91
10M	1:57:25	11:45	49.01
Half	2:36:20	11:56	48.42
20M	4:04:49	12:14	49.00
Mara	5:25:57	12:26	49.07

Bespoke Fields

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Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
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