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Sun 5th May 2024 at 9:06pm by ChrisHB

Walk > General

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Time
6:32
Miles
0.36
Min/mi
18:09
Pacing
0%
Stride(cm)
80
Cals
44
Cadence
109
BPM
128
%MHR
78.4
B/mi
2320
Asc(m)
16
Hillscore
1
Surface
Road

4:21 400m

Notes & Comments

1) 0.36mi - 6:32(18:19/mi) 128/169bpm [2345b/mi] 44cal 54/62rpm 3.27/0mph

6:32

Pin Map

0mi in 0

Pace

12%

53%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:06	112 92-127	1804	111 104-124	4/1
0.13	2:11	1:10	18:47	115 109-118	2160	110 106-112	2/1
0.19	3:18	1:08	18:01	112 110-115	2019	108 106-110	3/1
0.25	4:24	1:05	17:24	112 108-127	1948	107 100-110	3/1
0.31	5:32	1:08	18:06	159 130-169	2879	108 104-112	3/0
0.35	6:30	58	23:42	159 147-169	3767	109 106-112	1/2

Heart

128/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 10m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.8%	17:41
See your biggest climbs

Cadence

109 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:30	More

Predictions

Dist	Time	Per Mile

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