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Sun 5th May 2024 at 7:42pm by Pothunter

Walk > General
  • Time
    1:15:56
  • Miles
    3.73
  • Min/mi
    20:21
  • Stride(cm)
    68
  • Cals
    445
  • Cadence
    116
  • BPM
    100
  • %MHR
    58.3
  • B/mi
    2030
  • Asc(m)
    107
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:15(21:20/mi) 101/119bpm [2154b/mi] 88cal 45/83rpm
2) 0.62mi - 14:28(23:16/mi) 101/115bpm [2350b/mi] 84cal 42/62rpm
3) 0.62mi - 12:54(20:46/mi) 103/119bpm [2140b/mi] 80cal 49/79rpm
4) 0.62mi - 12:19(19:49/mi) 106/116bpm [2100b/mi] 62cal 50/68rpm
5) 0.62mi - 11:34(18:37/mi) 100/109bpm [1861b/mi] 68cal 54/124rpm
6) 0.62mi - 11:22(18:18/mi) 86/98bpm [1573b/mi] 63cal 55/66rpm
7) 0mi - 4(41:57/mi) 80/81bpm [3356b/mi]
13:15 14:28 12:54 12:19 11:34 11:22 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:25 6:25 +2:03 51:22 92 76-103 4725 119 104-126 5/0
0.25 8:30 2:05 16:41 103 96-110 1719 122 116-128 7/1
0.38 10:48 2:17 18:18 106 101-112 1939 122 112-128 2/5
0.50 13:04 2:17 18:14 103 92-119 1877 117 108-128 4/1
0.63 15:23 2:18 18:27 111 104-118 2047 122 106-166 2/1
0.75 18:40 3:17 26:16 106 100-112 2785 116 106-124 2/1
0.88 20:56 2:16 18:10 102 87-115 1854 115 102-122 2/5
1.00 23:41 2:45 22:03 101 94-109 2227 109 98-118 6/0
1.13 27:45 4:04 32:33 97 87-105 3157 115 106-122 2/2
1.25 29:54 2:09 17:08 100 93-106 1713 119 112-124 5/0
1.38 32:03 2:09 17:15 95 89-104 1639 120 116-126 4/8
1.50 34:21 2:18 18:25 99 94-104 1823 124 114-140 3/1
1.63 36:45 2:23 19:05 108 94-119 2061 114 106-124 1/1
1.75 39:49 3:05 24:38 106 96-118 2612 107 90-158 19/2
1.88 42:58 3:09 25:11 105 101-108 2645 104 90-116 3/4
2.00 46:00 3:02 24:12 109 104-115 2639 113 106-128 5/1
2.13 48:16 2:16 18:10 103 98-108 1871 115 102-128 2/9
2.25 50:20 2:04 16:35 111 107-115 1841 118 114-124 0/5
2.38 53:02 2:42 21:34 104 97-114 2243 119 112-126 0/11
2.50 55:13 2:11 17:31 102 98-107 1786 118 108-124 0/6
2.63 57:37 2:24 19:12 101 97-106 1939 119 110-124 0/7
2.75 1:00:01 2:23 19:07 103 95-109 1969 124 112-248 3/2
2.88 1:02:27 2:26 19:28 100 91-107 1946 113 100-120 11/3
3.00 1:04:41 2:15 17:58 99 94-108 1779 115 104-120 7/0
3.13 1:06:52 2:11 17:28 92 81-104 1607 117 114-122 2/3
3.25 1:09:06 2:14 17:50 92 85-97 1641 117 112-122 1/1
3.38 1:11:16 2:10 17:19 88 84-94 1523 117 114-122 1/4
3.50 1:13:24 2:08 17:02 86 80-91 1464 118 114-122 1/7
3.63 1:15:40 2:16 18:11 82 77-86 1491 119 110-126 0/6
3.73 1:18:00 2:20 22:16 80 76-85 1781 117 98-124 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 18:45
    13 3.6% 34:53

  • Cadence Distribution

    116 avge / 248 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:01 16:10 More
    800m 8:37 17:20 More
    1km 10:47 17:21 More
    Mile 17:55 17:55 More
    5k 1:02:06 19:59 More
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