Sun 5th May 2024 at 12:42pm by planiggy
Walk > General
-
Time
5:46:08
-
Miles
15.63
-
Min/mi
22:09
-
Pacing
0%
-
Stride(cm)
68
-
Cals
1324
-
Cadence
107
-
BPM
106
-
%MHR
62.1
-
B/mi
2353
-
Asc(m)
163
-
Surface
Road
Notes & Comments
1) 1mi - 22:02(22:02/mi) 97/111bpm [2137b/mi] 84cal 50/59rpm 2.72/4.28mph
2) 1mi - 21:23(21:23/mi) 112/124bpm [2396b/mi] 87cal 51/58rpm 2.81/3.97mph
3) 1mi - 21:20(21:20/mi) 109/120bpm [2325b/mi] 79cal 52/56rpm 2.81/3.61mph
4) 1mi - 23:19(23:19/mi) 109/122bpm [2542b/mi] 91cal 47/56rpm 2.57/3.8mph
5) 1mi - 23:03(23:03/mi) 103/119bpm [2374b/mi] 83cal 49/76rpm 2.6/4.61mph
6) 1mi - 24:48(24:48/mi) 101/121bpm [2504b/mi] 84cal 48/102rpm 2.42/5.68mph
7) 1mi - 21:58(21:58/mi) 105/120bpm [2306b/mi] 81cal 52/59rpm 2.73/3.51mph
8) 1mi - 23:19(23:19/mi) 102/115bpm [2378b/mi] 80cal 51/56rpm 2.57/3.03mph
9) 1mi - 22:58(22:58/mi) 100/108bpm [2297b/mi] 80cal 52/57rpm 2.61/3.13mph
10) 1mi - 22:20(22:20/mi) 99/115bpm [2212b/mi] 82cal 50/60rpm 2.69/3.28mph
11) 1mi - 21:44(21:44/mi) 97/105bpm [2108b/mi] 83cal 51/58rpm 2.76/3.34mph
12) 1mi - 21:34(21:34/mi) 114/138bpm [2459b/mi] 104cal 51/58rpm 2.78/3.26mph
13) 1mi - 21:20(21:20/mi) 118/132bpm [2517b/mi] 91cal 52/57rpm 2.81/3.34mph
14) 1mi - 20:51(20:51/mi) 109/125bpm [2273b/mi] 84cal 54/57rpm 2.88/3.42mph
15) 1mi - 20:46(20:46/mi) 115/128bpm [2387b/mi] 84cal 53/58rpm 2.89/3.28mph
16) 0.63mi - 13:24(21:23/mi) 114/122bpm [2438b/mi] 47cal 54/57rpm 2.81/3.23mph
22:02 21:23 21:20 23:19 23:03 24:48 21:58 23:19 22:58 22:20 21:44 21:34 21:20 20:51 20:46 13:24
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
11:10 |
11:10 |
22:20 |
96 71-107 |
2144 |
105 84-114 |
29/8 |
| 1.00 |
22:02 |
10:52 |
21:43 |
99 76-111 |
2150 |
105 84-118 |
27/17 |
| 1.50 |
35:19 |
13:18 +2:31
|
26:35 |
111 97-124 |
2951 |
109 94-116 |
19/22 |
| 2.00 |
45:56 |
10:37 |
21:14 |
113 106-123 |
2399 |
109 104-112 |
18/21 |
| 2.50 |
56:21 |
10:24 |
20:49 |
107 96-117 |
2227 |
108 102-112 |
15/25 |
| 3.00 |
1:07:16 |
10:56 |
21:51 |
110 97-120 |
2404 |
109 102-112 |
17/25 |
| 3.50 |
1:20:34 |
13:17 +1:12
|
26:35 |
107 90-117 |
2844 |
106 92-112 |
24/16 |
| 4.00 |
1:31:47 |
11:14 |
22:27 |
110 94-122 |
2470 |
106 96-112 |
25/18 |
| 4.50 |
1:45:32 |
13:44 +1:32
|
27:29 |
104 91-119 |
2858 |
107 88-152 |
13/26 |
| 5.00 |
1:56:22 |
10:50 |
21:40 |
101 94-116 |
2188 |
107 102-112 |
26/18 |
| 5.50 |
2:08:40 |
12:18 |
24:36 |
99 88-106 |
2435 |
105 88-114 |
16/25 |
| 6.00 |
2:22:00 |
13:20 +51
|
26:41 |
104 94-121 |
2775 |
103 88-204 |
16/27 |
| 6.50 |
2:35:04 |
13:04 +2:21
|
26:08 |
107 89-120 |
2795 |
108 96-118 |
20/24 |
| 7.00 |
2:46:19 |
11:15 |
22:30 |
103 93-114 |
2317 |
106 88-114 |
23/23 |
| 7.50 |
2:57:40 |
11:22 |
22:43 |
98 90-105 |
2227 |
104 94-112 |
19/20 |
| 8.00 |
3:09:38 |
11:58 |
23:55 |
105 95-115 |
2511 |
102 88-112 |
18/19 |
| 8.50 |
3:21:17 |
11:39 |
23:17 |
101 92-108 |
2352 |
104 96-112 |
22/22 |
| 9.00 |
3:32:36 |
11:19 |
22:39 |
100 93-108 |
2264 |
106 98-114 |
19/19 |
| 9.50 |
3:43:51 |
11:15 |
22:31 |
100 90-110 |
2251 |
106 36-120 |
23/26 |
| 10.00 |
3:55:23 |
11:32 +27
|
23:04 |
99 90-115 |
2284 |
104 90-120 |
24/19 |
| 10.50 |
4:06:18 |
10:55 |
21:49 |
98 88-105 |
2138 |
106 92-116 |
20/12 |
| 11.00 |
4:17:08 |
10:50 |
21:39 |
96 82-105 |
2079 |
109 94-114 |
16/20 |
| 11.50 |
4:27:45 |
10:38 |
21:16 |
107 93-123 |
2275 |
107 94-112 |
17/13 |
| 12.00 |
4:38:41 |
10:56 |
21:52 |
121 104-138 |
2646 |
109 92-116 |
15/27 |
| 12.50 |
4:49:20 |
10:38 |
21:17 |
123 114-132 |
2617 |
110 94-114 |
24/19 |
| 13.00 |
5:00:01 |
10:41 |
21:22 |
113 102-124 |
2415 |
107 94-112 |
23/25 |
| 13.50 |
5:10:50 |
10:49 |
21:38 |
107 99-117 |
2315 |
107 96-114 |
20/21 |
| 14.00 |
5:20:53 |
10:03 |
20:05 |
112 100-125 |
2250 |
109 104-114 |
30/16 |
| 14.50 |
5:31:00 |
10:07 |
20:15 |
117 108-128 |
2369 |
110 100-116 |
27/22 |
| 15.00 |
5:41:38 |
10:38 |
21:15 |
113 103-123 |
2402 |
106 96-110 |
26/14 |
| 15.50 |
5:51:56 |
10:18 |
20:37 |
114 102-122 |
2349 |
111 106-114 |
13/35 |
| 15.63 |
5:55:02 |
3:06 |
24:35 |
111 105-116 |
2729 |
107 100-112 |
5/9 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:51 |
19:30 |
More |
| 800m |
9:49 |
19:44 |
More |
| 1km |
12:19 |
19:49 |
More |
| Mile |
20:04 |
20:04 |
More |
| 5k |
1:04:34 |
20:47 |
More |
| 5 miles |
1:45:11 |
21:02 |
More |
| 10k |
2:12:51 |
21:23 |
More |
| 10 miles |
3:43:09 |
22:19 |
More |
| Half |
4:57:28 |
22:42 |
More |
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