Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 5:30pm by karl

Walk > General
  • Time
    1:04:46
  • Miles
    3.16
  • Min/mi
    20:30
  • Stride(cm)
    61
  • Cals
    298
  • Cadence
    128
  • BPM
    86
  • %MHR
    45
  • B/mi
    1752
  • Surface
    Road

Notes & Comments

1) 1mi - 18:03(18:03/mi) 97/112bpm [1751b/mi] 111cal 60/125rpm
2) 1mi - 20:48(20:48/mi) 93/121bpm [1935b/mi] 113cal 55/123rpm
3) 1mi - 21:15(21:15/mi) 66/77bpm [1402b/mi] 68cal 55/69rpm
4) 0.16mi - 4:41(29:36/mi) 64/71bpm [1895b/mi] 6cal 45/68rpm
18:03 20:48 21:15 4:41

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:19 2:19 18:28 91 71-105 1681 127 104-228
0.25 4:41 2:22 18:58 95 88-100 1802 130 104-138
0.38 6:43 2:03 16:21 91 85-99 1488 127 126-130
0.50 9:08 2:24 19:12 96 89-102 1844 126 122-130
0.63 11:29 2:21 18:48 99 94-105 1862 127 124-130
0.75 14:02 2:34 20:31 98 91-109 2010 125 120-128
0.88 16:06 2:03 16:27 105 100-111 1728 128 124-136
1.00 18:04 1:59 15:48 98 83-111 1549 126 122-132
1.13 21:00 2:56 23:29 84 73-97 1973 126 124-132
1.25 22:59 1:59 15:52 94 83-109 1491 127 122-132
1.38 25:19 2:19 18:36 100 92-109 1859 123 116-132
1.50 27:28 2:09 17:15 101 96-106 1743 134 122-246
1.63 29:30 2:01 16:12 107 91-120 1733 165 110-244
1.75 32:02 2:33 20:22 92 85-98 1873 122 110-134
1.88 34:19 2:16 18:11 95 88-101 1727 123 120-126
2.00 38:52 4:33 36:27 84 68-100 3062 125 118-136
2.13 40:59 2:07 16:58 69 64-75 1171 124 122-128
2.25 44:02 3:02 24:20 70 65-77 1703 128 124-138
2.38 47:39 3:37 28:59 67 60-75 1942 126 124-132
2.50 50:06 2:27 19:33 66 60-70 1290 125 120-128
2.63 52:28 2:22 18:58 65 61-70 1233 126 124-130
2.75 54:39 2:11 17:28 68 60-74 1188 128 124-130
2.88 56:59 2:20 18:38 68 64-72 1267 127 122-134
3.00 1:00:07 3:08 25:03 61 54-70 1528 123 118-128
3.13 1:03:43 3:37 28:52 65 57-71 1877 125 120-134
3.16 1:04:48 1:05 32:41 59 54-64 1928 124 114-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 120 max Delete HR Trace

  • Cadence Distribution

    128 avge / 246 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 8:00 16:05 More
    1km 10:55 17:34 More
    Mile 17:44 17:44 More
    5k 1:03:14 20:21 More

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