Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 1:56pm by Lewisc23

Walk > General

  • Time
    31:09
  • Miles
    0.46
  • Min/mi
    1:07:43
  • Stride(cm)
    25
  • Cals
    127
  • Cadence
    95
  • BPM
    88
  • %MHR
    51.4
  • B/mi
    5952
  • Surface
    Road

Notes & Comments

1) 0.46mi - 31:09(1:07:12/mi) 87/118bpm [5847b/mi] 127cal 1/66rpm 0.89/4.42mph
31:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:38 2:38 42:10 99 83-118 4174 91 86-94 3/4
0.13 16:14 13:36 3:37:36 79 49-113 17190 94 94-94 0/0
0.19 20:11 3:57 1:03:05 87 79-103 5489 101 86-110 0/0
0.25 24:58 4:48 1:16:42 95 87-104 7286 106 106-106 0/2
0.31 27:05 2:07 33:46 92 81-99 3107 - 6/4
0.38 28:51 1:46 28:18 92 90-94 2604 - 5/5
0.44 30:34 1:43 27:33 102 89-112 2810 - 4/6
0.46 31:10 36 22:44 107 103-109 2432 - 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 118 max Delete HR Trace
  • Cadence Distribution

    95 avge / 110 max Stride Length: 25cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 9:02 36:21 More
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