Sun 5th May 2024 at 5:09pm by Tomski
Cross > Volleyball
-
Time
19:58
-
Miles
0.38
-
Min/mi
52:33
-
Pacing
0%
-
Cals
255
-
Cadence
88
-
BPM
140
-
%MHR
70.9
-
B/mi
7379
-
Surface
Road
Notes & Comments
1) 0.38mi - 19:58(52:28/mi) 145/174bpm [7608b/mi] 255cal 3/64rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
4:17 |
4:17 |
1:08:39 |
126 99-157 |
8649 |
0.13 |
6:01 |
1:44 |
27:43 |
157 127-172 |
4352 |
0.19 |
10:29 |
4:28 |
1:11:23 |
140 125-158 |
9994 |
0.25 |
12:57 |
2:28 |
39:27 |
154 131-173 |
6075 |
0.31 |
16:22 |
3:25 |
54:48 |
157 139-168 |
8603 |
0.38 |
19:44 |
3:21 |
53:37 |
131 119-152 |
7024 |
0.38 |
19:58 |
14 |
43:49 |
121 115-130 |
5301 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
11:45 |
47:17 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry