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Sat 4th May 2024 at 11:12am by GCRunner

Run > General

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Time
1:16:57
Miles
5.52
Min/mi
13:56
Pacing
39.1%
WAVA
34.49
Stride(cm)
84
Cals
712
Cadence
137
BPM
125
%MHR
72.9
B/mi
1737
Asc(m)
186
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 11:47(11:47/mi) 125/147bpm [1474b/mi] 130cal
2) 1mi - 15:35(15:35/mi) 124/140bpm [1933b/mi] 151cal
3) 1mi - 15:28(15:28/mi) 125/146bpm [1932b/mi] 133cal
4) 1mi - 15:21(15:21/mi) 124/147bpm [1903b/mi] 128cal
5) 1mi - 13:56(13:56/mi) 124/139bpm [1728b/mi] 113cal
6) 0.52mi - 4:49(9:20/mi) 129/142bpm [1203b/mi] 57cal

11:47 15:35 15:28 15:21 13:56 4:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:12	3:12	12:48	114 75-138	1459	138 82-186	9/8
0.50	6:10	2:58	11:50	123 100-143	1456	147 84-196	10/11
0.75	9:11	3:01	12:04	136 122-147	1642	160 90-232	12/8
1.00	11:47	2:36	10:24	130 116-140	1352	163 92-192	8/10
1.25	16:02	4:15	17:01	118 106-140	2008	125 80-186	8/13
1.50	20:18	4:16	17:04	123 115-138	2100	121 80-186	16/12
1.75	23:37	3:19	13:17	131 122-138	1740	161 108-232	23/19
2.00	27:22	3:45	14:59	124 114-132	1857	151 80-182	16/19
2.25	30:43	3:21	13:24	134 112-146	1795	137 96-184	17/12
2.50	35:51	5:09	20:34	115 103-131	2365	106 88-168	8/10
2.75	39:06	3:14	12:58	128 118-137	1659	140 90-186	6/6
3.00	42:50	3:44	14:56	127 115-142	1897	132 86-182	11/10
3.25	45:33	2:43	10:51	135 118-147	1464	160 112-188	10/14
3.50	49:33	4:00	16:01	124 116-143	1987	118 88-218	4/7
3.75	52:39	3:06	12:24	136 117-147	1686	154 90-182	14/11
4.00	58:10	5:32	22:06	113 103-128	2498	107 34-160	29/17
4.25	1:01:20	3:09	12:36	126 110-139	1588	145 80-182	25/18
4.50	1:05:28	4:08	16:32	116 107-128	1919	110 102-176	10/21
4.75	1:09:05	3:37	14:29	126 115-139	1825	133 98-216	8/14
5.00	1:12:07	3:02	12:07	129 113-139	1563	142 84-194	10/6
5.25	1:20:14	8:07 +5:43	32:28	126 100-142	4091	166 100-194	10/13
5.50	1:22:32	2:18	9:12	133 127-136	1223	177 168-182	13/14
5.52	1:22:41	9	9:21	137 136-137	1281	178 176-178	1/0

Heart

125/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 186m, Range 35m, Flat prediction 1:16:31

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.2%	14:07
11 5.6%	17:15
See your biggest climbs

Cadence

137 (232 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	40.8	176	3.4	30:47	10:37
Walk	51.2	104	2.2	44:50	20:49
Still	2.4	-	-	2:08	-
Pause	5.6	-	-	4:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:45	38.23%	More
800m	5:17	10:37	37.05%	More
1km	6:34	10:34	38.76%	More
Mile	11:39	11:39	37.16%	More
5k	43:48	14:06	33.63%	More
5 miles	1:11:59	14:24	33.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	34.38
5km	41:51	13:28	35.19
5M	1:09:17	13:51	34.62
10km	1:27:14	14:02	34.35
10M	2:24:28	14:27	34.29
Half	3:12:20	14:41	33.82
20M	5:01:12	15:04	34.22
Mara	6:41:00	15:18	34.27

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