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Sun 5th May 2024 at 2:06pm by nathandhillon

Walk > General

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Time
23:25
Miles
1.44
Min/mi
16:16
Pacing
0%
Stride(cm)
85
Cals
138
Cadence
117
BPM
104
%MHR
50.8
B/mi
1693
Asc(m)
17
Surface
Road

Notes & Comments

1) 1mi - 16:28(16:28/mi) 105/122bpm [1729b/mi] 97cal 55/115rpm 3.64/6.14mph
2) 0.44mi - 6:58(15:52/mi) 103/114bpm [1634b/mi] 41cal 59/62rpm 3.78/5.61mph

16:28 6:58

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	100 97-106	1462	115 106-122	3/3
0.13	2:01	1:06	17:34	99 95-104	1740	118 114-124	3/3
0.19	3:02	1:01	16:22	105 99-110	1719	117 114-120	1/1
0.25	4:02	1:00	15:53	104 97-109	1651	122 114-230	0/3
0.31	5:04	1:02	16:33	101 97-105	1672	118 114-126	1/1
0.38	6:13	1:09	18:25	102 98-105	1878	118 116-122	1/3
0.44	7:05	52	13:55	102 99-104	1419	120 114-122	3/1
0.50	8:10	1:05	17:18	98 94-103	1695	116 110-120	2/1
0.56	9:04	54	14:28	111 96-116	1606	117 110-132	2/0
0.63	10:14	1:10	18:44	113 106-120	2117	115 110-118	2/0
0.69	11:13	59	15:38	117 114-122	1828	115 112-120	1/1
0.75	25:23	14:10 +13:08	3:46:40	104 100-111	23573	110 102-116	2/2
0.81	26:28	1:05	17:14	109 107-113	1879	118 106-124	4/4
0.88	27:25	57	15:19	105 101-112	1608	120 118-128	1/2
0.94	28:26	1:02	16:24	103 98-106	1689	116 112-120	2/2
1.00	29:37	1:10	18:42	102 98-110	1907	116 112-122	1/3
1.06	30:35	58	15:27	108 105-114	1669	122 120-124	3/2
1.13	31:27	53	14:04	105 101-110	1476	118 114-122	2/1
1.19	32:25	58	15:32	104 100-107	1616	119 114-124	2/1
1.25	33:23	58	15:27	102 97-107	1576	117 112-124	2/1
1.31	34:23	1:00	15:57	99 97-104	1578	116 114-120	1/4
1.38	35:32	1:09	18:25	99 97-102	1824	116 114-120	1/4
1.44	36:35	1:02	16:39	105 99-114	1749	116 110-118	4/0
1.44	36:36	1	16:20	110 110-110	1796	110 110-110	0/0

Heart

104/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (230 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	44	11:50	More
200m	1:38	13:10	More
400m	3:41	14:47	More
800m	7:45	15:36	More
1km	9:49	15:48	More
Mile	29:07	29:07	More

Predictions

Dist	Time	Per Mile

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