Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 9:59am by Clockwork

Run > General
  • Time
    1:51:15
  • Miles
    10.45
  • Min/mi
    10:39
  • Pacing
    71.1%
  • Stride(cm)
    95
  • Cals
    799
  • Cadence
    159
  • BPM
    136
  • B/mi
    1444
  • Asc(m)
    872
  • Hillscore
    68
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 119/132bpm [876b/km] 49cal
2) 1km - 8:22(8:22/km) 118/139bpm [987b/km] 50cal
3) 1km - 5:44(5:44/km) 141/150bpm [808b/km] 50cal
4) 1km - 5:37(5:37/km) 144/152bpm [808b/km] 50cal
5) 1km - 5:47(5:47/km) 138/143bpm [799b/km] 46cal
6) 1km - 6:04(6:04/km) 142/149bpm [862b/km] 50cal
7) 1km - 10:02(10:02/km) 113/152bpm [1133b/km] 34cal
8) 1km - 6:10(6:10/km) 140/160bpm [863b/km] 47cal
9) 1km - 5:32(5:32/km) 148/154bpm [819b/km] 49cal
10) 1km - 7:45(7:45/km) 124/137bpm [960b/km] 31cal
11) 1km - 6:26(6:26/km) 145/154bpm [933b/km] 53cal
12) 1km - 6:10(6:10/km) 147/156bpm [907b/km] 53cal
13) 1km - 7:10(7:10/km) 137/152bpm [981b/km] 44cal
14) 1km - 6:11(6:11/km) 146/156bpm [904b/km] 50cal
15) 1km - 6:15(6:15/km) 145/157bpm [906b/km] 48cal
16) 1km - 5:16(5:16/km) 158/164bpm [833b/km] 51cal
17) 0.81km - 5:22(6:37/km) 151/162bpm [999b/km] 44cal
7:21 8:22 5:44 5:37 5:47 6:04 10:02 6:10 5:32 7:45 6:26 6:10 7:10 6:11 6:15 5:16 5:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:12 6:12 12:24 116 65-132 1439 158 88-174 216/137
1.00 11:40 5:28 10:57 126 116-139 1379 161 90-172 64/51
1.50 18:12 6:31 13:03 119 88-142 1553 151 80-174 20/22
2.00 22:39 4:27 8:55 145 141-150 1293 172 164-176 39/64
2.50 27:14 4:34 9:09 144 133-150 1317 172 166-180 65/62
3.00 31:50 4:36 9:12 138 133-142 1269 172 168-176 46/36
3.50 36:33 4:43 9:27 142 136-149 1341 170 156-174 40/29
4.00 42:13 5:40 11:21 137 111-152 1554 149 98-176 69/42
4.50 50:34 8:21 16:43 105 87-134 1754 120 94-230 81/3
5.00 55:27 4:53 9:46 147 130-160 1435 168 160-178 67/9
5.50 59:49 4:22 8:44 149 140-154 1301 166 154-174 25/73
6.00 1:05:41 5:52 11:43 127 111-142 1489 150 104-230 12/94
6.50 1:11:12 5:31 11:02 135 109-152 1490 159 102-172 79/13
7.00 1:16:37 5:25 10:50 145 128-156 1572 157 84-174 44/33
7.50 1:21:27 4:50 9:40 146 139-153 1412 167 112-174 26/44
8.00 1:27:26 5:58 11:57 136 123-150 1625 157 112-174 67/24
8.50 1:32:13 4:47 9:34 148 140-156 1415 168 154-174 21/68
9.00 1:37:45 5:32 11:04 141 133-150 1561 162 100-218 26/47
9.50 1:42:01 4:16 8:33 152 143-161 1299 167 146-174 10/56
10.00 1:46:22 4:21 8:42 157 151-163 1365 176 170-182 40/57
10.45 1:51:17 4:55 11:00 150 117-161 1651 171 84-206 22/35

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    130 10.8% 14:26
    64 11.7% 12:37
    49 38.8% 8:40
    39 19.2% 13:47
    37 22.0% 12:03
    37 13.1% 13:18

  • Cadence Distribution

    159 avge / 230 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.5 167 9.7 1:36:13 9:53
    Walk 13.1 106 0.7 14:38 20:31
    Still 0.4 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 0.00% More
    800m 3:55 7:52 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:21 8:21 0.00% More
    5k 30:26 9:48 0.00% More
    5 miles 50:50 10:10 0.00% More
    10k 1:04:25 10:22 0.00% More
    10 miles 1:45:09 10:31 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:15 9:15
    5km 30:45 9:54
    5M 50:56 10:11
    10km 1:04:07 10:19
    10M 1:46:11 10:37
    Half 2:21:22 10:47
    20M 3:41:22 11:04
    Mara 4:54:44 11:15
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