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Sun 5th May 2024 at 12:37pm by Ocelot Spleens

Walk > General

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Time
44:24
Miles
1.95
Min/mi
22:46
Pacing
0%
Stride(cm)
70
Cals
218
Cadence
100
BPM
94
%MHR
56.8
B/mi
2135
Surface
Road

Notes & Comments

1) 1mi - 22:20(22:20/mi) 94/110bpm [2099b/mi] 115cal 50/59rpm 2.69/0mph
2) 0.95mi - 22:04(23:12/mi) 95/123bpm [2204b/mi] 103cal 50/60rpm 2.59/0mph

22:20 22:04

Pace

16%

25%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:17	1:17	20:27	76 52-91	1554	97 94-100
0.13	2:39	1:23	22:04	90 86-96	1986	99 96-100
0.19	4:00	1:20	21:25	99 94-103	2120	101 100-102
0.25	5:16	1:16	20:15	98 96-102	1985	100 98-102
0.31	6:39	1:24	22:19	102 99-106	2276	100 98-104
0.38	8:01	1:21	21:40	103 98-106	2232	102 100-104
0.44	9:25	1:25	22:35	100 97-103	2258	100 98-102
0.50	10:50	1:24	22:31	106 101-110	2386	101 96-104
0.56	12:25	1:35 +13	25:26	103 98-106	2620	102 100-104
0.63	14:45	2:19 +51	37:12	96 85-105	3571	100 98-104
0.69	16:12	1:27	23:15	98 91-103	2279	101 100-102
0.75	17:36	1:24	22:29	91 90-93	2047	100 100-102
0.81	19:03	1:27	23:10	85 83-87	1969	98 96-100
0.88	20:25	1:22	21:50	87 85-88	1899	101 98-102
0.94	21:41	1:16	20:21	90 88-93	1831	101 100-102
1.00	23:10	1:29	23:48	84 71-93	1999	100 92-104
1.06	24:33	1:23	22:01	80 76-82	1761	101 100-104
1.13	25:56	1:23	22:16	83 82-85	1847	101 100-102
1.19	27:15	1:18	20:52	90 79-98	1877	100 98-102
1.25	28:34	1:20	21:17	87 81-93	1851	98 92-100
1.31	30:03	1:29	23:36	95 90-100	2243	98 96-100
1.38	31:24	1:21	21:35	95 93-95	2050	101 98-104
1.44	32:52	1:28	23:26	99 97-100	2320	101 100-102
1.50	34:53	2:02 +33	32:25	111 93-123	3599	105 92-118
1.56	36:33	1:40	26:34	101 99-104	2683	97 92-100
1.63	38:02	1:29	23:38	109 106-113	2576	96 94-100
1.69	39:31	1:30	23:55	101 97-104	2416	103 94-118
1.75	41:12	1:41 +13	26:56	95 94-99	2558	98 92-118
1.81	42:45	1:33	24:41	100 95-107	2468	103 98-120
1.88	44:33	1:48	28:47	103 100-107	2964	97 92-102
1.94	45:46	1:13	19:36	79 69-102	1548	102 100-104
1.96	46:14	28	20:34	80 79-80	1646	102 102-102

Heart

94/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (120 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:14	21:02	More
800m	10:46	21:40	More
1km	13:37	21:55	More
Mile	23:08	23:08	More

Predictions

Dist	Time	Per Mile

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