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Sun 5th May 2024 at 12:06pm by Ocelot Spleens

Walk > General

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Time
15:58
Miles
0.68
Min/mi
23:29
Pacing
0%
Stride(cm)
68
Cals
70
Cadence
100
BPM
89
%MHR
53.7
B/mi
2081
Surface
Road

Notes & Comments

1) 0.68mi - 15:58(23:34/mi) 89/108bpm [2098b/mi] 70cal 50/77rpm 2.55/0mph

15:58

Pace

18%

46%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:28	1:28	23:28	79 77-83	1854	106 92-154
0.13	3:10	1:42	27:11	77 73-80	2093	96 88-138
0.19	4:38	1:28	23:35	76 75-76	1793	98 94-100
0.25	6:06	1:27	23:18	91 78-97	2121	97 92-100
0.31	8:13	2:07 +27	33:59	95 88-108	3229	103 96-108
0.38	9:49	1:36	25:34	101 94-107	2583	108 102-120
0.44	11:10	1:21	21:41	92 90-96	1995	103 98-108
0.50	12:29	1:19	20:59	94 91-95	1973	101 98-104
0.56	13:49	1:20	21:18	95 95-96	2023	99 98-100
0.63	15:20	1:31 +9	24:12	95 93-97	2299	98 96-102
0.68	16:32	1:12	22:59	93 92-93	2137	96 92-98

Heart

89/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

100 (154 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:38	More
800m	12:03	24:14	More
1km	15:02	24:12	More

Predictions

Dist	Time	Per Mile

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