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Sun 5th May 2024 at 9:33am by Akkers

Run > Race

Mid Sussex Haywards Heath 10 Mile

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Time
1:15:52
Miles
9.57
Min/mi
7:56
Pacing
90.2%
WAVA
59.24
Stride(cm)
115
Cals
1044
Watts
251
Cadence
177
BPM
168
%MHR
93.3
B/mi
1332
Asc(m)
204
Hillscore
3
Surface
Road

Notes & Comments

1) 9.57mi - 1:15:52(7:56/mi) 168/177bpm [1332b/mi] 1044cal 89/152rpm 251/382W 7.57/11.32mph

1:15:52

Pin Map

0mi in 0

Pace

14%

36%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:39	3:39	7:19	166 163-169	1213	185 162-304	260 208-364	38/40
1.00	7:15	3:36	7:11	161 155-167	1158	181 152-192	256 135-358	45/67
1.50	11:08	3:53	7:47	165 162-169	1283	177 152-186	269 202-382	55/34
2.00	15:03	3:55	7:49	168 166-169	1313	179 162-192	274 208-351	49/37
2.50	18:57	3:54	7:48	169 166-172	1317	180 174-192	270 210-339	63/61
3.00	22:30	3:34	7:08	168 165-170	1197	178 156-186	249 207-350	66/101
3.50	26:20	3:49	7:38	168 165-172	1284	175 156-186	247 155-370	65/76
4.00	30:04	3:44	7:29	166 164-169	1242	181 160-188	243 193-359	59/54
4.50	34:09	4:05	8:11	171 167-173	1398	177 164-192	265 226-380	51/39
5.00	38:19	4:10	8:20	171 167-174	1425	176 166-186	250 179-327	48/40
5.50	42:22	4:02	8:05	167 160-172	1349	175 150-184	231 168-305	47/61
6.00	46:37	4:15	8:30	166 162-170	1412	174 164-184	241 183-325	55/36
6.50	50:58	4:21	8:42	169 165-170	1469	174 164-186	257 204-318	48/42
7.00	55:10	4:13	8:25	170 167-173	1431	176 162-186	250 175-306	58/49
7.50	58:53	3:43	7:27	169 163-172	1258	178 162-186	238 191-344	59/84
8.00	1:02:50	3:56	7:53	168 165-174	1323	176 146-186	244 165-321	50/60
8.50	1:06:48	3:58	7:56	167 164-174	1326	177 162-186	220 172-364	56/64
9.00	1:11:03	4:15	8:29	170 167-172	1444	173 140-186	248 165-381	48/32
9.50	1:15:25	4:22	8:44	170 165-173	1485	173 162-184	251 179-300	43/33
9.57	1:15:51	26	6:22	173 172-177	1101	197 184-208	271 191-312	7/11

Heart

168/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 204m, Range 55m, Flat prediction 1:15:28

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.7%	8:49
11 6.1%	9:13
See your biggest climbs

Power

251W (382 max)

Power Graph

Power Bands

Cadence

177 (304 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.2	179	7.6	59:17	7:48
Walk	21.8	167	2	16:34	8:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	47.38%	More
800m	3:26	6:55	54.01%	More
1km	4:19	6:56	56.16%	More
Mile	7:05	7:05	58.34%	More
5k	23:09	7:27	60.70%	More
5 miles	38:17	7:39	59.65%	More
10k	48:34	7:49	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	59.73
5km	23:01	7:25	61.04
5M	38:07	7:37	59.93
10km	48:00	7:43	59.39
10M	1:19:29	7:57	59.23
Half	1:45:50	8:05	58.38
20M	2:45:43	8:17	59.08
Mara	3:40:38	8:25	59.17

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