Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 10:52am by Alicia86

Run > General
  • Time
    1:41:11
  • Miles
    10.38
  • Min/mi
    9:45
  • Pacing
    35.9%
  • WAVA
    51.58
  • Stride(cm)
    88
  • Cals
    1049
  • Watts
    248
  • Cadence
    187
  • BPM
    138
  • %MHR
    89.9
  • B/mi
    1349
  • Asc(m)
    235
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 9:36(9:36/mi) 127/145bpm [1218b/mi] 99cal 237/305W
2) 1mi - 9:12(9:12/mi) 134/148bpm [1232b/mi] 96cal 234/291W
3) 1mi - 9:04(9:04/mi) 138/150bpm [1251b/mi] 99cal 241/314W
4) 1mi - 10:01(10:01/mi) 141/154bpm [1412b/mi] 107cal 260/351W
5) 1mi - 9:36(9:36/mi) 138/157bpm [1324b/mi] 98cal 247/318W
6) 1mi - 9:54(9:54/mi) 139/153bpm [1377b/mi] 102cal 227/353W
7) 1mi - 10:28(10:28/mi) 138/153bpm [1445b/mi] 101cal 231/339W
8) 1mi - 9:08(9:08/mi) 135/147bpm [1234b/mi] 88cal 223/279W
9) 1mi - 9:50(9:50/mi) 141/153bpm [1388b/mi] 100cal 240/316W
10) 1mi - 10:27(10:27/mi) 148/155bpm [1547b/mi] 115cal 256/333W
11) 0.38mi - 3:54(10:12/mi) 149/152bpm [1520b/mi] 44cal 242/287W
9:36 9:12 9:04 10:01 9:36 9:54 10:28 9:08 9:50 10:27 3:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:47 4:47 9:35 118 77-127 1130 191 120-244 224 42-267 4/20
1.00 9:39 4:51 +3 9:43 137 123-145 1330 189 166-196 257 192-305 10/2
1.50 14:33 4:54 +13 9:49 140 130-148 1373 189 182-194 249 214-291 10/13
2.00 21:52 7:19 +2:49 14:38 127 95-136 1859 191 186-198 230 209-271 0/24
2.50 26:32 4:40 +13 9:20 134 127-141 1250 191 180-194 242 158-302 3/30
3.00 31:09 4:37 9:15 141 133-150 1304 189 182-194 252 219-314 8/9
3.50 37:24 6:15 +1:32 12:29 135 110-148 1686 188 182-194 250 208-351 20/2
4.00 43:49 6:25 +1:06 12:50 146 114-154 1873 185 170-190 286 124-319 44/0
4.50 51:17 7:28 +2:19 14:56 141 120-157 2106 186 180-194 280 207-318 23/9
5.00 57:54 6:37 +2:10 13:14 134 102-149 1773 190 184-200 230 86-270 1/25
5.50 1:02:54 5:00 10:00 142 130-153 1419 184 114-194 246 47-353 9/21
6.00 1:08:29 5:35 +40 11:10 136 121-145 1519 187 124-194 249 62-348 22/5
6.50 1:15:14 6:45 +52 13:30 142 117-153 1917 173 104-194 252 72-339 28/6
7.00 1:23:52 8:38 +4:02 17:16 133 96-145 2296 192 186-196 222 184-258 2/32
7.50 1:29:06 5:14 +41 10:28 138 117-147 1445 191 140-196 230 49-279 4/29
8.00 1:34:06 5:00 +25 10:00 131 116-138 1310 189 132-196 222 118-253 1/24
8.50 1:39:49 5:43 +49 11:27 142 129-151 1626 188 166-200 246 193-316 10/10
9.00 1:46:10 6:21 +1:26 12:42 140 130-153 1777 188 172-194 261 200-300 23/1
9.50 1:51:31 5:21 +7 10:42 148 133-155 1583 184 114-192 256 56-333 18/3
10.00 1:57:07 5:36 +22 11:11 148 145-152 1656 185 166-190 263 212-279 26/0
10.38 2:03:38 6:31 +2:36 17:02 150 98-152 2555 186 178-192 244 191-287 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    83 4.1% 14:12
    48 3.0% 11:03
    40 5.7% 14:08
    29 3.0% 12:29
    18 1.4% 10:02

  • Cadence Distribution

    187 avge / 244 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 188 10.3 1:38:32 11:36
    Walk 2.7 116 0.1 3:51 48:16
    Still 0.2 - - 18 -
    Pause 14.5 - - 20:56 -

  • Power Distribution

    248W (353 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 40.96% More
    800m 4:16 8:36 44.61% More
    1km 5:25 8:43 46.04% More
    Mile 8:57 8:57 47.89% More
    5k 32:01 10:18 46.81% More
    5 miles 57:39 11:32 42.34% More
    10k 1:12:18 11:38 42.24% More
    10 miles 1:57:06 11:43 42.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 50.66
    5km 28:10 9:04 53.21
    5M 46:39 9:20 52.33
    10km 58:44 9:27 52.00
    10M 1:37:16 9:44 51.59
    Half 2:09:30 9:53 50.54
    20M 3:22:47 10:08 50.65
    Mara 4:29:59 10:18 50.32
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