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Sun 5th May 2024 at 8:30am by DamianP123

Run > General
  • Time
    3:23:45
  • Miles
    26.32
  • Min/mi
    7:44
  • Pacing
    90.9%
  • WAVA
    66.64
  • Stride(cm)
    116
  • Cals
    2658
  • Watts
    321
  • Cadence
    179
  • BPM
    143
  • %MHR
    83.4
  • B/mi
    1104
  • Asc(m)
    274
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:00(7:00/mi) 135/150bpm [946b/mi] 96cal 376/529W
2) 1mi - 6:53(6:53/mi) 145/150bpm [997b/mi] 99cal 363/473W
3) 1mi - 6:47(6:47/mi) 142/148bpm [964b/mi] 96cal 343/430W
4) 1mi - 7:00(7:00/mi) 145/150bpm [1015b/mi] 101cal 358/440W
5) 1mi - 7:08(7:08/mi) 149/151bpm [1062b/mi] 104cal 357/413W
6) 1mi - 7:01(7:01/mi) 150/153bpm [1053b/mi] 102cal 347/392W
7) 1mi - 7:06(7:06/mi) 149/152bpm [1058b/mi] 102cal 340/375W
8) 1mi - 7:11(7:11/mi) 148/149bpm [1063b/mi] 102cal 341/397W
9) 1mi - 7:41(7:41/mi) 147/151bpm [1129b/mi] 106cal 337/432W
10) 1mi - 7:52(7:52/mi) 143/147bpm [1125b/mi] 103cal 327/390W
11) 1mi - 7:52(7:52/mi) 139/142bpm [1094b/mi] 100cal 308/348W
12) 1mi - 8:02(8:02/mi) 137/143bpm [1100b/mi] 102cal 312/371W
13) 1mi - 8:00(8:00/mi) 138/143bpm [1104b/mi] 102cal 303/384W
14) 1mi - 8:01(8:01/mi) 135/139bpm [1083b/mi] 104cal 304/319W
15) 1mi - 7:45(7:45/mi) 138/143bpm [1070b/mi] 100cal 314/369W
16) 1mi - 7:54(7:54/mi) 141/143bpm [1113b/mi] 98cal 310/331W
17) 1mi - 8:12(8:12/mi) 138/142bpm [1131b/mi] 99cal 301/355W
18) 1mi - 8:11(8:11/mi) 139/142bpm [1139b/mi] 104cal 302/335W
19) 1mi - 8:13(8:13/mi) 141/143bpm [1159b/mi] 101cal 305/327W
20) 1mi - 8:39(8:39/mi) 141/145bpm [1219b/mi] 105cal 306/373W
21) 0.09mi - 45(8:39/mi) 140/141bpm [1212b/mi] 8cal 289/297W
22) 1mi - 8:22(8:22/mi) 141/146bpm [1180b/mi] 101cal 302/367W
23) 1mi - 7:46(7:46/mi) 144/148bpm [1119b/mi] 96cal 314/391W
24) 1mi - 7:46(7:46/mi) 146/149bpm [1134b/mi] 99cal 306/347W
25) 1mi - 7:45(7:45/mi) 149/151bpm [1156b/mi] 103cal 314/351W
26) 1mi - 8:30(8:30/mi) 144/149bpm [1225b/mi] 101cal 294/335W
27) 1mi - 8:30(8:30/mi) 144/147bpm [1225b/mi] 100cal 288/314W
28) 0.23mi - 1:52(8:06/mi) 147/148bpm [1190b/mi] 24cal 312/355W
7:00 6:53 6:47 7:00 7:08 7:01 7:06 7:11 7:41 7:52 7:52 8:02 8:00 8:01 7:45 7:54 8:12 8:11 8:13 8:39 45 8:22 7:46 7:46 7:45 8:30 8:30 1:52

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 6:59 6:59 7:00 135 81-150 945 176 0-188 377 0-529 34/10
1.99 13:50 6:51 6:53 145 138-150 998 182 174-188 363 265-473 19/18
2.99 20:35 6:45 6:47 142 134-148 963 179 174-186 343 241-430 14/44
3.98 27:33 6:58 7:00 145 140-150 1015 180 174-186 358 323-440 14/8
4.98 34:39 7:06 7:08 149 147-151 1062 180 174-186 357 274-413 17/11
5.97 41:38 6:59 7:01 150 146-153 1053 181 176-186 347 318-392 9/13
6.97 48:42 7:04 7:06 149 144-152 1059 180 176-186 340 292-375 7/13
7.97 55:51 7:09 7:11 148 145-149 1062 181 176-186 341 322-397 7/8
8.96 1:03:30 7:39 7:41 147 143-151 1129 179 170-186 337 261-432 27/16
9.96 1:11:20 7:50 7:52 143 140-147 1126 179 174-184 327 263-390 24/14
10.95 1:19:10 7:50 7:52 139 136-142 1094 179 176-184 308 285-348 6/13
11.95 1:27:10 8:00 8:02 137 131-143 1100 179 174-184 312 264-371 21/20
12.94 1:35:08 7:58 8:00 138 131-143 1104 176 0-192 303 0-384 10/17
13.94 1:43:07 7:59 8:01 135 131-139 1083 178 174-182 304 282-319 9/11
14.93 1:50:50 7:43 7:45 138 134-143 1070 178 174-182 314 278-369 6/13
15.93 1:58:42 7:52 7:54 141 139-143 1113 177 174-182 310 295-331 7/8
16.93 2:06:52 8:10 8:11 138 135-142 1130 176 172-186 301 241-355 15/20
17.92 2:15:01 8:09 8:11 139 135-142 1139 176 174-182 302 286-335 7/7
18.92 2:23:12 8:11 8:13 141 137-143 1159 177 174-182 305 288-327 11/5
19.92 2:31:49 8:37 8:39 141 138-145 1219 177 174-184 306 261-373 28/7
20.00 2:32:31 42 8:35 140 138-141 1202 177 176-180 289 269-297 1/0
20.99 2:40:52 8:21 8:23 141 134-146 1181 175 0-182 302 0-367 19/18
21.99 2:48:36 7:44 7:46 144 140-148 1119 178 174-182 314 243-391 17/34
22.98 2:56:20 7:44 7:47 146 143-149 1136 179 174-186 306 223-347 7/19
23.98 3:04:04 7:44 7:45 149 143-151 1156 181 176-186 313 267-351 10/13
24.97 3:12:32 8:28 8:30 144 142-149 1225 178 172-182 294 231-335 12/10
25.97 3:21:00 8:28 8:30 144 141-147 1225 177 174-182 288 265-314 6/5
26.20 3:22:51 1:51 8:09 147 145-148 1198 182 178-190 312 292-355 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.4% 7:16
    25 1.6% 7:48
    25 2.3% 8:51
    16 3.6% 9:00
    15 2.5% 7:12
    15 2.7% 8:31

  • Cadence Distribution

    179 avge / 192 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 178 26.3 3:23:42 7:44
    Still 0.0 - - 4 -

  • Power Distribution

    321W (529 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:08 53.73% More
    800m 3:11 6:24 60.38% More
    1km 4:01 6:29 62.25% More
    Mile 6:39 6:39 64.08% More
    5k 21:15 6:50 68.19% More
    5 miles 34:39 6:56 68.08% More
    10k 43:13 6:57 68.16% More
    10 miles 1:11:36 7:10 68.00% More
    Half 1:36:17 7:21 66.91% More
    20 miles 2:32:25 7:37 66.45% More
    Mara 3:22:48 7:44 66.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 66.90
    5km 21:09 6:48 68.53
    5M 35:02 7:00 67.35
    10km 44:07 7:06 66.78
    10M 1:13:03 7:18 66.66
    Half 1:37:15 7:25 65.73
    20M 2:32:18 7:37 66.51
    Mara 3:22:46 7:44 66.61
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