Sun 5th May 2024 at 8:55am by Capricorn
Run > General
-
Time
1:36:53
-
Miles
6.21
-
Min/mi
15:36
-
Pacing
0%
-
WAVA
38.69
-
Stride(cm)
72
-
Cals
957
-
Cadence
144
-
BPM
103
-
%MHR
66.9
-
B/mi
1608
-
Asc(m)
395
-
Hillscore
33
-
Surface
Road
Notes & Comments
1) 1km - 16:33(16:33/km) 78/99bpm [1291b/km] 62cal
2) 1km - 18:31(18:31/km) 94/113bpm [1741b/km] 87cal
3) 1km - 20:13(20:13/km) 77/93bpm [1556b/km] 57cal
4) 1km - 18:02(18:02/km) 88/109bpm [1587b/km] 68cal
5) 1km - 15:26(15:26/km) 110/137bpm [1698b/km] 93cal
6) 1km - 7:53(7:53/km) 119/129bpm [938b/km] 68cal
7) 1km - 6:18(6:18/km) 124/133bpm [781b/km] 61cal
8) 1km - 6:39(6:39/km) 116/127bpm [771b/km] 51cal
9) 1km - 7:11(7:11/km) 110/120bpm [790b/km] 54cal
10) 1km - 6:16(6:16/km) 121/129bpm [758b/km] 56cal
11) 1km - 6:13(6:13/km) 119/127bpm [739b/km] 56cal
12) 1km - 7:19(7:19/km) 112/126bpm [820b/km] 57cal
13) 1km - 7:12(7:12/km) 101/121bpm [728b/km] 54cal
14) 1km - 7:17(7:17/km) 130/145bpm [947b/km] 70cal
15) 1km - 5:37(5:37/km) 141/148bpm [791b/km] 61cal
16) 0.04km - 13(5:27/km) 134/139bpm [730b/km] 2cal
16:33 18:31 20:13 18:02 15:26 7:53 6:18 6:39 7:11 6:16 6:13 7:19 7:12 7:17 5:37 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
8:35 |
8:35 |
34:21 |
72 58-86 |
2473 |
127 114-136 |
3/19 |
| 0.50 |
13:48 |
5:13 |
20:52 |
84 74-99 |
1753 |
116 96-130 |
1/31 |
| 0.75 |
19:20 |
5:32 |
22:07 |
88 79-94 |
1946 |
111 86-126 |
11/4 |
| 1.00 |
28:18 |
8:58 |
35:52 |
98 81-113 |
3515 |
97 84-152 |
11/3 |
| 1.25 |
35:19 |
7:01 |
28:03 |
92 84-101 |
2580 |
97 80-112 |
20/1 |
| 1.50 |
45:35 |
10:16 |
41:04 |
78 65-93 |
3203 |
103 84-158 |
18/2 |
| 1.75 |
52:14 |
6:39 |
26:36 |
75 68-81 |
1996 |
113 84-126 |
18/1 |
| 2.00 |
1:18:25 |
26:11 +15:25
|
1:44:45 |
86 73-98 |
9008 |
119 96-164 |
21/0 |
| 2.25 |
1:23:34 |
5:10 |
20:38 |
89 76-101 |
1837 |
123 106-142 |
17/0 |
| 2.50 |
1:29:09 |
5:34 |
22:17 |
91 76-111 |
2027 |
113 84-126 |
11/9 |
| 2.75 |
1:41:53 |
12:44 +4:00
|
50:58 |
103 83-123 |
5249 |
102 84-194 |
2/14 |
| 3.00 |
1:45:52 |
3:59 |
15:57 |
124 101-137 |
1978 |
146 108-198 |
1/22 |
| 3.25 |
1:50:56 |
5:03 |
20:13 |
112 96-121 |
2265 |
124 102-182 |
1/25 |
| 3.50 |
1:53:42 |
2:46 |
11:05 |
124 119-128 |
1375 |
183 178-188 |
2/27 |
| 3.75 |
1:56:16 |
2:35 |
10:18 |
125 121-129 |
1288 |
184 176-190 |
6/19 |
| 4.00 |
1:58:53 |
2:37 |
10:27 |
127 122-133 |
1328 |
184 180-190 |
4/17 |
| 4.25 |
2:01:23 |
2:29 |
9:57 |
122 112-127 |
1214 |
184 180-188 |
25/3 |
| 4.50 |
2:03:47 |
2:25 |
9:38 |
118 114-122 |
1137 |
183 178-188 |
23/2 |
| 4.75 |
2:06:13 |
2:26 |
9:43 |
120 113-127 |
1166 |
183 178-186 |
10/19 |
| 5.00 |
2:09:16 |
3:04 |
12:14 |
112 97-126 |
1371 |
177 86-186 |
27/6 |
| 5.25 |
2:11:40 |
2:24 |
9:34 |
112 107-119 |
1072 |
183 176-190 |
35/0 |
| 5.50 |
2:15:14 |
3:34 |
14:16 |
108 100-111 |
1541 |
147 124-190 |
26/7 |
| 5.75 |
2:17:47 |
2:33 |
10:11 |
118 110-122 |
1202 |
184 176-188 |
27/18 |
| 6.00 |
2:20:19 |
2:32 |
10:08 |
120 115-125 |
1215 |
184 178-188 |
33/25 |
| 6.25 |
2:22:47 |
2:28 |
9:53 |
120 107-129 |
1186 |
185 182-188 |
9/34 |
| 6.50 |
2:25:12 |
2:25 |
9:39 |
118 111-123 |
1140 |
183 180-188 |
0/28 |
| 6.75 |
2:27:44 |
2:32 |
10:09 |
118 111-127 |
1197 |
181 176-186 |
0/40 |
| 7.00 |
2:30:19 |
2:35 |
10:21 |
122 120-125 |
1263 |
183 174-188 |
14/8 |
| 7.25 |
2:33:30 |
3:10 |
12:42 |
113 99-121 |
1435 |
159 124-186 |
6/16 |
| 7.50 |
2:36:26 |
2:56 |
11:46 |
108 97-120 |
1270 |
171 120-186 |
1/24 |
| 7.75 |
2:39:01 |
2:35 |
10:19 |
105 96-116 |
1084 |
182 164-186 |
4/16 |
| 8.00 |
2:44:27 |
5:26 +2:03
|
21:43 |
95 76-111 |
2063 |
162 102-188 |
7/8 |
| 8.25 |
2:47:27 |
3:00 |
12:00 |
125 105-139 |
1501 |
158 106-186 |
0/38 |
| 8.50 |
2:50:31 |
3:04 |
12:18 |
126 121-135 |
1550 |
143 112-186 |
2/17 |
| 8.75 |
2:52:56 |
2:25 |
9:40 |
140 134-145 |
1354 |
181 172-186 |
38/0 |
| 9.00 |
2:55:05 |
2:08 |
8:33 |
144 141-147 |
1232 |
186 180-188 |
22/1 |
| 9.25 |
2:57:56 |
2:51 +27
|
11:26 |
140 120-148 |
1601 |
185 180-190 |
12/4 |
| 9.35 |
2:58:47 |
51 |
8:49 |
132 126-139 |
1164 |
185 178-188 |
5/2 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
101 5.4% |
13:38
|
|
77 8.5% |
36:08
|
|
74 3.6% |
10:41
|
|
45 9.0% |
31:15
|
|
11 3.7% |
15:43
|
|
11 6.1% |
22:10
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
36.4 |
182 |
6 |
52:29 |
12:02 |
| Walk |
45.3 |
112 |
3.3 |
1:30:03 |
27:01 |
| Still |
8.2 |
- |
- |
16:23 |
- |
| Pause |
10.0 |
- |
- |
19:52 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:01 |
8:06 |
52.29% |
More |
| 800m |
4:16 |
8:35 |
56.06% |
More |
| 1km |
5:34 |
8:57 |
55.82% |
More |
| Mile |
9:52 |
9:52 |
52.99% |
More |
| 5k |
32:29 |
10:27 |
56.25% |
More |
| 5 miles |
55:58 |
11:12 |
53.44% |
More |
| 10k |
1:10:05 |
11:17 |
53.48% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
13:59 |
13:59 |
37.40 |
| 5km |
46:30 |
14:58 |
39.30 |
| 5M |
1:17:00 |
15:24 |
38.84 |
| 10km |
1:36:57 |
15:36 |
38.66 |
| 10M |
2:40:32 |
16:03 |
38.59 |
| Half |
3:33:44 |
16:19 |
37.93 |
| 20M |
5:34:42 |
16:44 |
38.27 |
| Mara |
7:25:38 |
17:01 |
38.17 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
