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Sun 5th May 2024 at 10:40am by Ocelot Spleens

Walk > General
  • Time
    1:16:47
  • Miles
    3.41
  • Min/mi
    22:31
  • Stride(cm)
    71
  • Cals
    405
  • Cadence
    101
  • BPM
    87
  • %MHR
    53
  • B/mi
    1969
  • Surface
    Road

Notes & Comments

1) 1mi - 20:37(20:37/mi) 85/99bpm [1753b/mi] 109cal 51/56rpm 2.91/0mph
2) 1mi - 24:59(24:59/mi) 95/104bpm [2374b/mi] 133cal 50/62rpm 2.4/0mph
3) 1mi - 22:38(22:38/mi) 90/103bpm [2036b/mi] 119cal 49/79rpm 2.65/0mph
4) 0.41mi - 8:33(20:43/mi) 76/94bpm [1575b/mi] 44cal 52/54rpm 2.89/0mph
20:37 24:59 22:38 8:33

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:40 2:40 +2 21:20 84 75-93 1792 101 98-108
0.25 5:04 2:24 19:09 84 82-89 1608 102 100-104
0.38 7:30 2:26 19:27 87 81-92 1692 105 102-110
0.50 9:58 2:29 19:49 85 82-90 1685 104 102-106
0.63 12:27 2:29 19:53 83 81-85 1650 102 100-104
0.75 14:57 2:30 20:02 85 81-89 1702 101 98-104
0.88 17:42 2:45 21:56 84 82-85 1843 100 98-102
1.00 21:30 3:48 +51 30:21 86 70-97 2611 99 94-102
1.13 25:17 3:47 30:16 88 72-102 2663 102 96-118
1.25 28:18 3:01 24:10 94 87-102 2272 99 94-102
1.38 31:50 3:32 +26 28:16 99 96-103 2799 99 94-102
1.50 34:59 3:09 +6 25:12 97 95-99 2444 100 98-104
1.63 37:40 2:41 21:30 99 97-102 2129 102 100-104
1.75 40:19 2:39 21:13 94 90-100 1994 102 98-104
1.88 43:40 3:20 26:43 98 94-100 2618 104 94-118
2.00 49:44 6:04 +2:43 48:32 87 67-97 4222 100 84-124
2.13 53:22 3:38 +46 29:05 91 81-100 2647 105 90-158
2.25 56:34 3:12 +13 25:36 93 86-99 2380 96 88-102
2.38 59:29 2:55 23:20 92 89-96 2147 96 92-100
2.50 1:04:15 4:47 +1:45 38:13 88 66-102 3364 99 92-118
2.63 1:07:07 2:52 22:52 96 93-99 2195 96 90-106
2.75 1:09:53 2:46 22:08 90 77-99 1991 100 96-102
2.88 1:13:15 3:22 +48 26:57 85 77-94 2291 103 98-108
3.00 1:15:54 2:39 21:13 79 68-96 1676 102 100-106
3.13 1:18:26 2:32 20:18 70 66-74 1421 103 100-104
3.25 1:20:58 2:32 20:17 80 70-93 1622 103 100-108
3.38 1:24:45 3:47 +1:18 30:14 77 68-85 2328 103 100-106
3.41 1:26:05 1:20 +21 35:40 77 75-79 2747 95 88-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 103 max Delete HR Trace

  • Cadence Distribution

    101 avge / 158 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:40 19:26 More
    1km 12:13 19:39 More
    Mile 21:26 21:26 More
    5k 1:17:53 25:04 More

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