Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 10:14am by Lizzybagwash

Walk > General
  • Time
    1:23:15
  • Miles
    3.82
  • Min/mi
    21:48
  • Stride(cm)
    64
  • Cals
    360
  • Cadence
    115
  • BPM
    96
  • %MHR
    57.7
  • B/mi
    2100
  • Asc(m)
    154
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:40(22:00/mi) 97/111bpm [2133b/mi] 59cal 55/77rpm
2) 0.62mi - 12:20(19:51/mi) 101/113bpm [2004b/mi] 58cal 60/63rpm
3) 0.62mi - 15:20(24:41/mi) 95/107bpm [2345b/mi] 61cal 48/63rpm
4) 0.62mi - 13:24(21:34/mi) 94/108bpm [2027b/mi] 58cal 54/61rpm
5) 0.62mi - 13:55(22:24/mi) 94/110bpm [2105b/mi] 59cal 53/63rpm
6) 0.62mi - 12:38(20:19/mi) 100/110bpm [2032b/mi] 58cal 59/62rpm
7) 0.09mi - 1:59(21:19/mi) 95/104bpm [2026b/mi] 7cal 55/61rpm
13:40 12:20 15:20 13:24 13:55 12:38 1:59

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:39 2:39 21:11 92 88-97 1949 117 106-124 0/16
0.25 5:29 2:50 22:44 93 90-97 2114 119 114-124 0/34
0.38 8:05 2:36 20:48 94 91-103 1956 118 114-124 9/16
0.50 11:03 2:57 23:37 101 90-110 2385 114 102-122 7/8
0.63 13:36 2:34 20:31 103 99-110 2113 118 114-122 15/7
0.75 16:02 2:26 19:27 100 95-105 1945 121 118-124 9/8
0.88 18:37 2:35 20:38 97 89-102 2001 121 118-126 4/8
1.00 21:07 2:29 19:56 99 89-107 1973 121 118-124 7/7
1.13 23:35 2:28 19:46 107 100-113 2116 120 112-122 7/8
1.25 26:01 2:26 19:27 103 97-111 2003 122 120-126 7/6
1.38 28:36 2:35 20:43 98 92-104 2030 117 94-124 7/6
1.50 31:40 3:04 24:32 96 88-107 2355 108 100-114 5/8
1.63 35:49 4:09 33:10 94 89-99 3118 106 86-112 4/8
1.75 38:49 3:00 23:59 92 90-98 2206 107 98-116 8/6
1.88 41:27 2:38 21:07 95 93-98 2007 113 108-118 7/4
2.00 44:02 2:35 20:38 97 93-104 2002 114 110-118 14/9
2.13 1:03:03 19:01 +16:27 2:32:09 78 58-104 11868 111 106-120 5/5
2.25 1:05:52 2:49 22:29 95 92-99 2137 113 110-118 9/7
2.38 1:08:33 2:42 21:32 99 93-107 2132 112 106-118 4/4
2.50 1:11:23 2:50 22:36 94 86-104 2125 112 86-122 6/8
2.63 1:14:08 2:45 21:57 99 89-110 2173 111 102-120 9/6
2.75 1:16:38 2:31 20:07 96 92-99 1931 117 114-122 7/5
2.88 1:19:27 2:49 22:31 93 90-97 2095 112 104-118 7/9
3.00 1:22:51 3:24 27:13 91 79-100 2477 117 98-124 7/3
3.13 1:25:20 2:28 19:47 93 89-96 1840 122 120-124 6/11
3.25 1:27:46 2:26 19:27 105 96-110 2043 120 116-122 11/7
3.38 1:30:12 2:26 19:30 101 100-103 1969 121 120-122 8/7
3.50 1:32:40 2:28 19:46 100 95-103 1977 121 114-122 4/10
3.63 1:35:14 2:34 20:29 99 96-102 2027 118 106-124 5/11
3.75 1:38:03 2:50 22:36 99 95-101 2238 108 100-116 19/3
3.83 1:41:48 3:45 +2:03 47:57 96 84-104 4603 117 104-122 5/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.9% 23:00

  • Cadence Distribution

    115 avge / 126 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:45 19:06 More
    800m 9:39 19:24 More
    1km 12:13 19:40 More
    Mile 20:13 20:13 More
    5k 1:23:42 26:56 More

Bespoke Fields

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