Sun 5th May 2024 at 11:24am by Tomski

Cross > Volleyball

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Time
20:59
Miles
0.46
Min/mi
45:37
Pacing
0%
Cals
285
Cadence
96
BPM
150
%MHR
75.9
B/mi
6858
Surface
Road

9:41 400m

Notes & Comments

1) 0.46mi - 20:59(45:50/mi) 153/179bpm [7013b/mi] 285cal 4/78rpm

20:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	3:35	3:35	57:25	135 101-169	7752	108 90-120
0.13	5:12	1:37	25:45	162 151-174	4171	32 32-32
0.19	8:23	3:11	50:50	162 150-177	8236	94 40-144
0.25	11:20	2:57	47:18	156 134-168	7378	100 98-102
0.31	13:25	2:05	33:14	164 145-179	5451	-
0.38	16:42	3:17	52:37	157 134-169	8261	93 44-142
0.44	20:00	3:18	52:55	137 121-149	7250	98 24-154
0.46	20:59	59	48:14	122 117-129	5885	-

Heart

150/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

96 (154 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:41	38:58	More

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