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Sun 5th May 2024 at 9:02am by cguy5

Run > General

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Time
2:10:01
Miles
11.35
Min/mi
11:27
Pacing
74.7%
WAVA
42.05
Stride(cm)
85
Cals
1173
Watts
212
Cadence
165
BPM
127
%MHR
74.3
B/mi
1455
Asc(m)
87
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 118/135bpm [1228b/mi] 95cal 196/253W
2) 1mi - 11:36(11:36/mi) 124/133bpm [1439b/mi] 104cal 198/254W
3) 1mi - 11:05(11:05/mi) 124/129bpm [1374b/mi] 106cal 209/279W
4) 1mi - 11:26(11:26/mi) 124/132bpm [1417b/mi] 104cal 208/318W
5) 1mi - 11:12(11:12/mi) 126/135bpm [1412b/mi] 102cal 216/292W
6) 1mi - 11:43(11:43/mi) 127/136bpm [1488b/mi] 106cal 202/278W
7) 1mi - 11:33(11:33/mi) 129/139bpm [1490b/mi] 109cal 206/283W
8) 1mi - 11:41(11:41/mi) 129/141bpm [1508b/mi] 105cal 204/278W
9) 1mi - 11:38(11:38/mi) 128/136bpm [1490b/mi] 99cal 201/277W
10) 0.01mi - 9(11:05/mi) 131/131bpm [1453b/mi] 1cal 239/245W
11) 1mi - 11:41(11:41/mi) 128/140bpm [1495b/mi] 98cal 193/279W
12) 1mi - 11:33(11:33/mi) 133/142bpm [1536b/mi] 104cal 203/283W
13) 0.34mi - 4:18(12:39/mi) 138/147bpm [1747b/mi] 40cal 209/283W
14) 0mi - 1(7:56/mi) 124/124bpm [983b/mi] 118/118W

10:24 11:36 11:05 11:26 11:12 11:43 11:33 11:41 11:38 9 11:41 11:33 4:18 1

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	4:58	4:58	9:56	113 87-123	1122	169 116-180	189 90-253	0/71
1.00	10:24	5:26	10:52	123 100-135	1336	164 114-180	202 33-248	2/14
1.50	16:28	6:04	12:08	123 102-133	1491	156 102-174	190 46-254	5/3
2.00	22:00	5:32	11:04	125 102-133	1384	162 110-174	211 69-247	3/7
2.50	28:00	6:00 +21	12:00	125 105-129	1500	168 80-176	223 90-258	5/6
3.00	33:27	5:27	10:53	123 106-129	1340	169 118-176	227 56-279	7/9
3.50	38:54	5:28	10:55	125 116-132	1365	170 162-182	231 147-318	5/8
4.00	44:52	5:58	11:56	123 104-129	1468	164 104-174	211 79-242	8/4
4.50	50:31	5:39	11:18	127 121-135	1436	169 120-178	231 65-292	8/7
5.00	57:36	7:04 +1:31	14:09	125 105-131	1769	169 108-236	224 1-261	8/5
5.50	1:02:53	5:17	10:35	128 121-131	1354	170 166-174	228 214-260	7/4
6.00	1:09:19	6:25	12:51	127 106-136	1632	162 112-178	209 89-278	9/4
6.50	1:15:54	6:35 +19	13:09	129 112-139	1697	165 80-206	227 1-283	18/2
7.00	1:21:12	5:18	10:36	129 119-139	1368	169 110-176	221 53-269	4/8
7.50	1:27:28	6:16	12:33	129 106-139	1618	153 90-176	192 29-267	10/3
8.00	1:32:54	5:25	10:51	130 115-141	1410	170 112-178	221 42-278	8/7
8.50	1:38:29	5:35	11:11	129 109-136	1442	164 112-176	207 92-277	8/5
9.00	1:44:59	6:30 +27	13:00	127 106-136	1651	158 106-176	200 44-258	6/10
9.50	1:51:00	6:01	12:03	128 110-140	1542	158 100-176	193 60-279	7/10
10.00	1:56:41	5:41	11:21	129 113-138	1465	166 80-178	204 48-274	4/12
10.50	2:02:23	5:42	11:24	133 122-139	1516	166 82-178	222 100-283	9/5
11.00	2:08:14	5:51	11:42	133 124-142	1555	171 84-178	218 95-280	6/17
11.35	2:12:41	4:27	12:36	138 124-147	1738	164 114-178	219 80-283	10/2

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 92m, Flat prediction 2:08:10

Elevation Graph

Biggest Climbs (m)	Min/mi
19 1.6%	12:38
12 1.7%	13:16
See your biggest climbs

Power

212W (318 max)

Power Graph

Power Bands

Cadence

165 (236 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	10.6	1:53:00	10:46
Walk	12.3	115	0.8	16:21	21:03
Still	1.9	-	-	2:32	-
Pause	0.6	-	-	48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:44	33.42%	More
800m	4:56	9:54	38.33%	More
1km	6:13	10:01	39.57%	More
Mile	10:24	10:24	40.35%	More
5k	34:47	11:12	41.01%	More
5 miles	57:36	11:31	40.30%	More
10k	1:12:23	11:39	40.03%	More
10 miles	1:56:40	11:40	41.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	48.30
5km	30:43	9:53	46.45
5M	52:10	10:26	44.49
10km	1:06:28	10:42	43.59
10M	1:52:55	11:18	42.40
Half	2:32:32	11:39	41.19
20M	4:04:22	12:13	40.74
Mara	5:30:06	12:36	40.22

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