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Sun 5th May 2024 at 10:22am by Gibster

Walk > General

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Time
28:10
Miles
1.36
Min/mi
20:43
Pacing
0%
Stride(cm)
72
Cals
189
Cadence
107
BPM
109
%MHR
58.9
B/mi
2255
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

1) 1.36mi - 28:10(20:46/mi) 109/142bpm [2263b/mi] 189cal 46/77rpm

28:10

Pin Map

0mi in 0

Pace

23%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	24:57	97 93-102	2420	113 100-122	0/6
0.13	2:46	1:12	19:16	102 99-107	1965	114 110-120	1/1
0.19	3:47	1:02	16:24	105 102-108	1723	113 108-118	1/1
0.25	4:55	1:08	18:05	108 106-114	1954	109 86-118	1/0
0.31	5:57	1:02	16:30	106 103-108	1749	109 100-114	0/1
0.38	7:13	1:16	20:22	108 104-112	2200	111 106-114	0/0
0.44	8:22	1:08	18:13	109 105-112	1986	111 108-114	0/0
0.50	9:29	1:07	17:54	110 108-113	1969	113 112-114	1/1
0.56	10:40	1:11	18:59	111 108-113	2108	109 106-112	1/0
0.63	11:46	1:06	17:39	111 108-114	1959	111 110-114	1/1
0.69	12:56	1:10	18:33	112 111-114	2077	111 106-114	1/1
0.75	14:08	1:12	19:17	111 110-114	2141	109 98-112	0/1
0.81	15:18	1:10	18:44	112 109-116	2098	111 106-112	0/1
0.88	16:27	1:09	18:21	113 112-115	2074	112 106-118	1/1
0.94	17:51	1:23	22:15	112 110-115	2492	105 102-108	2/1
1.00	19:40	1:49	29:08	115 110-124	3350	101 86-110	10/0
1.06	21:31	1:51	29:39	129 111-142	3825	94 82-112	3/1
1.13	22:54	1:23	22:09	109 106-111	2414	101 96-106	0/3
1.19	24:16	1:22	21:48	107 104-112	2333	102 98-106	0/2
1.25	25:35	1:19	21:05	102 98-105	2151	103 98-106	1/1
1.31	27:01	1:26	22:58	104 100-109	2389	101 94-106	0/2
1.36	28:12	1:11	26:48	106 104-109	2840	102 90-154	1/0

Heart

109/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 18m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.9%	24:37
See your biggest climbs

Cadence

107 (154 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:18	More
800m	8:57	17:59	More
1km	11:14	18:04	More
Mile	19:28	19:28	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Lengths
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