Sun 5th May 2024 at 10:18am by DeeGee

Run > Treadmill

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Time
21:01
Miles
2.05
Min/mi
10:15
Pacing
71.9%
WAVA
44.18
Stride(cm)
104
Cals
245
Cadence
151
BPM
130
%MHR
75
B/mi
1330
Surface
Treadmill

treadmill

Notes & Comments

1) 1mi - 11:13(11:13/mi) 123/137bpm [1380b/mi] 121cal
2) 1mi - 8:48(8:48/mi) 137/145bpm [1206b/mi] 112cal
3) 0.05mi - 59(17:58/mi) 137/146bpm [2462b/mi] 12cal

11:13 8:48 59

Pace

21%

15%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:25	1:25	22:47	104 86-116	2370	153 152-158
0.13	2:18	52	13:58	114 113-116	1591	152 152-154
0.19	3:06	48	12:53	118 117-119	1521	152 150-152
0.25	3:52	45	12:08	122 121-122	1479	151 150-152
0.31	4:35	44	11:41	124 122-125	1449	149 148-150
0.38	5:17	42	11:08	126 126-127	1402	148 146-148
0.44	5:57	40	10:34	125 121-127	1321	147 144-154
0.50	6:31	34	9:08	125 122-127	1141	151 148-156
0.56	7:07	36	9:35	128 127-128	1227	148 146-152
0.63	7:45	38	10:10	129 128-130	1312	149 146-152
0.69	8:18	33	8:44	129 128-130	1127	149 146-150
0.75	8:54	36	9:31	129 128-130	1229	149 146-150
0.81	9:31	37	9:52	131 129-133	1292	147 146-148
0.88	10:03	33	8:42	133 133-134	1158	149 148-150
0.94	10:39	35	9:27	133 131-135	1256	150 150-152
1.00	11:13	34	9:06	136 135-136	1237	151 150-152
1.06	11:46	34	8:59	135 134-136	1212	151 150-154
1.13	12:22	36	9:34	131 128-134	1253	152 150-152
1.19	13:02	40	10:33	132 131-133	1393	153 152-154
1.25	13:39	37	9:52	134 133-134	1322	157 154-158
1.31	14:14	35	9:24	135 134-136	1270	158 156-160
1.38	14:47	33	8:43	136 135-136	1187	158 156-160
1.44	15:18	31	8:20	135 134-136	1125	156 154-158
1.50	15:49	31	8:18	136 135-137	1130	156 154-160
1.56	16:19	30	8:00	139 138-139	1111	158 154-162
1.63	16:48	29	7:48	140 140-140	1091	155 152-156
1.69	17:19	31	8:14	141 140-141	1162	159 158-160
1.75	17:52	32	8:38	141 140-142	1217	158 152-162
1.81	18:24	32	8:39	141 140-142	1220	157 154-160
1.88	18:58	34	9:04	141 140-142	1279	157 156-158
1.94	19:32	34	8:57	142 142-143	1272	161 158-162
2.00	20:01	29	7:51	144 143-145	1129	159 156-166
2.05	21:01	1:00	18:10	135 127-145	2452	114 106-138

Heart

130/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (166 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	152	2	20:17	10:02
Walk	3.4	110	0	43	21:52
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.70%	More
800m	4:08	8:19	46.09%	More
1km	5:12	8:22	47.74%	More
Mile	8:48	8:48	48.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	43.06
5km	32:39	10:31	44.04
5M	54:05	10:49	43.27
10km	1:08:05	10:57	42.91
10M	1:52:45	11:17	42.82
Half	2:30:07	11:28	42.22
20M	3:55:04	11:45	42.72
Mara	5:12:58	11:57	42.79

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