Sun 5th May 2024 at 10:06am by Gromit

Walk > General

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Time
57:00
Miles
2.35
Min/mi
24:15
Pacing
0%
Stride(cm)
63
Cals
229
Cadence
105
BPM
89
%MHR
51.8
B/mi
2147
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

1) 2.35mi - 57:00(24:14/mi) 89/101bpm [2157b/mi] 229cal 45/109rpm

57:00

Pin Map

0mi in 0

Pace

29%

40%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:58	2:58	23:46	90 85-98	2139	105 98-110	3/1
0.25	5:50	2:52	22:54	95 91-100	2176	109 102-116	3/2
0.38	8:45	2:55	23:22	93 88-99	2172	106 104-108	4/0
0.50	11:34	2:49	22:33	94 87-100	2119	106 102-108	3/0
0.63	15:28	3:54	31:08	95 88-100	2958	109 96-218	2/4
0.75	18:40	3:12	25:38	91 85-97	2332	106 96-112	2/3
0.88	21:16	2:36	20:45	88 82-91	1826	103 100-104	3/2
1.00	24:05	2:49	22:34	88 86-90	1987	102 98-106	1/3
1.13	27:06	3:01	24:11	86 82-89	2080	101 90-106	5/1
1.25	30:07	3:01	24:07	89 85-98	2147	104 102-108	7/1
1.38	33:02	2:55	23:20	87 85-91	2030	104 96-106	2/1
1.50	36:20	3:18	26:20	86 82-88	2265	104 98-108	1/1
1.63	39:28	3:08	25:03	86 83-91	2155	104 102-108	4/2
1.75	42:31	3:03	24:23	85 81-88	2073	104 102-108	0/3
1.88	45:15	2:45	21:57	87 84-93	1909	106 102-112	1/4
2.00	47:52	2:36	20:50	86 84-90	1792	105 102-108	1/3
2.13	51:01	3:10	25:19	85 83-87	2152	103 100-106	1/3
2.25	53:54	2:53	23:04	86 81-88	1984	103 92-106	1/2
2.35	57:00	3:06	30:24	86 81-91	2614	104 98-110	2/5

Heart

89/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	23:56
See your biggest climbs

Cadence

105 (218 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:19	21:22	More
800m	11:11	22:30	More
1km	14:13	22:52	More
Mile	23:34	23:34	More

Predictions

Dist	Time	Per Mile

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