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Sat 4th May 2024 at 7:26pm by Tango (Adam)

Walk > General
  • Time
    1:40:19
  • Miles
    3.11
  • Min/mi
    32:15
  • Stride(cm)
    45
  • Cals
    475
  • Cadence
    111
  • BPM
    83
  • B/mi
    2661
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:14(18:05/mi) 110/128bpm [1989b/mi] 58/114rpm 3.32/8.74mph
2) 0.62mi - 12:17(19:47/mi) 108/121bpm [2137b/mi] 56/114rpm 3.03/5.31mph
3) 0.62mi - 10:45(17:19/mi) 86/107bpm [1489b/mi] 56/58rpm 3.47/4.62mph
4) 0.62mi - 25:12(40:36/mi) 79/118bpm [3207b/mi] 52/63rpm 1.48/6.28mph
5) 0.62mi - 40:45(1:05:35/mi) 68/107bpm [4459b/mi] 52/79rpm 0.91/7.72mph
11:14 12:17 10:45 25:12 40:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 11:14 11:14 18:06 110 90-128 1991 114 0-228 13/17
1.24 23:30 12:16 19:54 108 90-121 2149 107 0-228 13/11
1.85 34:11 10:41 17:26 86 74-107 1499 109 0-116 17/5
2.47 59:21 25:10 40:38 79 53-118 3211 23 0-126 29/37
3.09 1:40:04 40:43 1:05:46 68 53-107 4472 20 0-158 40/43
3.09 1:40:04 0 0 NAN - NAN NAN - 0/0
3.09 1:40:04 0 0 NAN - NAN NAN - 0/0
3.09 1:40:04 0 0 NAN - NAN NAN - 0/0
3.09 1:40:04 0 0 NAN - NAN NAN - 0/0
3.09 1:40:04 0 0 NAN - NAN NAN - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 128 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.4% 17:26

  • Cadence Distribution

    111 avge / 228 max Stride Length: 45cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:44 More
    800m 8:26 16:59 More
    1km 10:39 17:08 More
    Mile 17:54 17:54 More
    5k 1:40:09 32:14 More
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