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Sun 5th May 2024 at 9:12am by Pothunter

Walk > General
  • Time
    12:41
  • Miles
    0.76
  • Min/mi
    16:41
  • Stride(cm)
    78
  • Cals
    86
  • Cadence
    123
  • BPM
    90
  • %MHR
    52.9
  • B/mi
    1509
  • Asc(m)
    22
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 9:31(15:19/mi) 93/102bpm [1425b/mi] 67cal 60/64rpm
2) 0.14mi - 3:09(22:40/mi) 81/92bpm [1837b/mi] 19cal 40/62rpm
9:31 3:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:07 98 93-102 1481 125 118-128 3/0
0.13 2:00 1:03 16:52 95 92-98 1602 125 122-128 4/0
0.19 3:01 1:01 16:23 88 83-92 1441 124 122-126 4/0
0.25 3:54 53 14:04 90 85-96 1267 125 122-128 4/0
0.31 4:50 56 14:50 99 96-101 1469 126 122-128 2/1
0.38 5:54 1:05 17:14 96 91-101 1655 124 122-128 1/1
0.44 6:47 53 14:01 95 91-100 1332 124 122-126 0/2
0.50 7:44 57 15:12 96 92-102 1460 124 122-128 0/2
0.56 8:42 58 15:35 88 81-99 1371 122 120-124 0/1
0.63 9:33 51 13:33 86 83-90 1165 121 120-122 0/2
0.69 10:39 1:06 17:38 86 78-92 1516 122 120-124 1/3
0.75 12:28 1:49 29:01 78 76-80 2263 118 114-122 2/1
0.76 12:40 12 18:51 79 78-80 1490 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.8% 15:36

  • Cadence Distribution

    123 avge / 128 max Stride Length: 78cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:32 14:14 More
    800m 7:28 15:00 More
    1km 9:23 15:07 More
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