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Sun 5th May 2024 at 7:59am by lovingtherunning

Walk > General

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Time
23:12
Miles
1.22
Min/mi
19:01
Pacing
0%
Stride(cm)
73
Cals
91
Cadence
116
BPM
81
%MHR
47.6
B/mi
1548
Asc(m)
222
Hillscore
11
Surface
Road

Notes & Comments

1) 1mi - 17:35(17:35/mi) 80/97bpm [1407b/mi] 75cal 42/70rpm
2) 0.22mi - 5:37(25:09/mi) 83/91bpm [2087b/mi] 16cal 46/74rpm

17:35 5:37

Pace

34%

25%

10%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:00	3:00	47:53	69 60-79	3304	116 100-134	0/0
0.13	4:31	1:32	24:28	67 64-71	1639	111 104-114	34/16
0.19	5:54	1:22	22:00	67 61-78	1474	117 106-124	15/3
0.25	6:13	20	5:14	85 81-87	445	125 124-126	6/4
0.31	6:26	13	3:24	91 91-91	309	124 124-124	25/23
0.38	6:39	13	3:30	87 87-87	305	126 126-126	2/4
0.44	6:49	10	2:43	87 87-87	237	128 128-128	8/21
0.50	6:59	9	2:25	86 86-86	208	128 128-128	6/0
0.56	7:22	23	6:12	85 81-88	527	126 122-130	26/2
0.63	8:48	1:26	22:58	86 81-92	1975	124 120-132	6/28
0.69	10:15	1:27	23:10	85 81-88	1969	121 116-126	23/16
0.75	11:43	1:28	23:29	82 76-87	1925	123 112-130	0/31
0.81	13:14	1:31	24:14	85 81-87	2060	115 92-124	19/3
0.88	14:29	1:15	20:07	85 83-89	1710	114 98-118	21/9
0.94	16:13	1:43	27:35	88 81-97	2427	98 38-114	13/0
1.00	17:36	1:23	22:14	87 83-90	1934	111 106-116	33/0
1.06	18:54	1:18	20:46	87 81-90	1807	113 106-118	11/14
1.13	20:26	1:32	24:36	81 77-84	1992	114 106-122	2/37
1.19	22:05	1:39	26:20	81 77-83	2134	107 94-114	1/14
1.22	23:13	1:08	31:36	83 77-90	2623	101 90-110	3/1

Heart

81/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 222m, Range 195m

Elevation Graph

Biggest Climbs (m)	Min/mi
68 44.3%	22:45
44 17.1%	23:06
See your biggest climbs

Cadence

116 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:54	15:43	More
800m	9:38	19:23	More
1km	12:25	19:59	More

Predictions

Dist	Time	Per Mile

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