Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 5th May 2024 at 8:37am by Louis Sharrock

Run > General

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Time
18:43
Miles
2.02
Min/mi
9:16
Pacing
93.6%
Stride(cm)
95
Cals
198
Cadence
183
BPM
145
%MHR
84.9
B/mi
1346
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 0.62mi - 5:48(9:21/mi) 143/147bpm [1336b/mi] 62cal
2) 0.62mi - 5:31(8:53/mi) 148/157bpm [1316b/mi] 60cal
3) 0.62mi - 5:56(9:32/mi) 145/153bpm [1383b/mi] 61cal
4) 0.16mi - 1:28(9:17/mi) 144/145bpm [1338b/mi] 15cal

5:48 5:31 5:56 1:28

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:17	129 114-143	1198	173 112-184	8/0
0.13	1:11	36	9:37	144 143-145	1386	182 178-184	6/0
0.19	1:46	36	9:29	144 143-145	1366	182 178-184	5/0
0.25	2:21	35	9:14	144 143-145	1329	182 180-184	2/1
0.31	2:57	35	9:27	145 143-146	1370	180 176-184	2/0
0.38	3:33	37	9:45	144 143-145	1403	182 180-186	1/0
0.44	4:06	33	8:53	144 143-145	1280	183 180-184	1/0
0.50	4:41	35	9:15	145 144-146	1342	183 180-184	1/1
0.56	5:17	36	9:31	146 146-147	1389	183 182-184	1/1
0.63	5:50	33	8:49	146 146-147	1286	184 182-186	1/0
0.69	6:22	32	8:39	146 145-147	1262	183 182-184	0/1
0.75	6:57	35	9:14	147 144-148	1356	183 182-186	1/1
0.81	7:31	34	9:08	148 148-149	1351	184 182-186	1/1
0.88	8:05	34	9:09	147 146-148	1345	185 184-186	1/2
0.94	8:37	31	8:20	147 146-148	1225	185 182-186	1/1
1.00	9:09	33	8:42	146 145-147	1270	184 182-186	0/0
1.06	9:42	32	8:39	148 147-149	1281	185 184-188	1/1
1.13	10:15	33	8:51	148 148-148	1309	186 184-188	1/1
1.19	10:48	33	8:44	149 147-152	1302	185 182-188	4/0
1.25	11:24	36	9:34	155 152-157	1483	184 182-186	1/1
1.31	11:58	35	9:16	151 150-152	1400	183 180-186	2/1
1.38	12:35	36	9:40	146 144-149	1410	183 180-184	1/2
1.44	13:19	44 +9	11:51	144 141-145	1707	183 180-186	2/4
1.50	13:52	33	8:52	144 143-146	1277	184 182-186	2/0
1.56	14:28	36	9:39	144 142-147	1389	183 178-186	0/1
1.63	15:07	39	10:16	144 142-146	1480	182 178-184	0/1
1.69	15:45	38	10:04	143 141-145	1440	184 182-184	2/0
1.75	16:20	36	9:33	144 142-145	1374	184 184-186	1/1
1.81	16:55	34	9:06	145 143-147	1319	184 182-186	1/0
1.88	17:29	34	9:10	146 145-146	1338	184 182-186	1/1
1.94	18:03	34	9:04	145 143-145	1315	185 184-186	1/0
2.00	18:39	36	9:32	143 143-144	1363	184 182-186	1/0
2.02	18:51	12	9:30	143 143-144	1359	183 182-184	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 157 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	2.4%	9:18

Cadence Distribution
183 avge / 188 max Stride Length: 95cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.0	183	2	18:40	9:20
Walk	0.2	112	0	2	8:29
Pause	0.8	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	0.00%	More
800m	4:23	8:48	0.00%	More
1km	5:29	8:49	0.00%	More
Mile	9:00	9:00	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:53	8:53
5km	29:32	9:30
5M	48:55	9:47
10km	1:01:35	9:55
10M	1:41:59	10:12
Half	2:15:47	10:22
20M	3:32:38	10:38
Mara	4:43:07	10:48

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