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Sat 4th May 2024 at 8:35am by Loopyphil

Run > General

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Time
1:47:08
Miles
9.54
Min/mi
11:14
Pacing
72%
Stride(cm)
86
Cals
1143
Cadence
166
Asc(m)
469
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 10:08(10:08/mi) 121cal 5.93/6.43mph
2) 1mi - 10:37(10:37/mi) 121cal 5.65/6.59mph
3) 1mi - 10:38(10:38/mi) 118cal 5.64/6.66mph
4) 1mi - 12:11(12:11/mi) 120cal 4.93/6.74mph
5) 1mi - 12:18(12:18/mi) 119cal 4.87/6.51mph
6) 1mi - 11:01(11:01/mi) 121cal 5.45/6.41mph
7) 1mi - 13:19(13:19/mi) 120cal 4.51/8.64mph
8) 1mi - 10:59(10:59/mi) 120cal 5.46/7.12mph
9) 1mi - 10:46(10:46/mi) 120cal 5.57/7.03mph
10) 0.54mi - 5:11(9:39/mi) 63cal 6.22/8.39mph

10:08 10:37 10:38 12:11 12:18 11:01 13:19 10:59 10:46 5:11

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:54	4:54	9:49	167 166-170	9/21
1.00	10:07	5:13	10:26	170 166-174	19/17
1.50	15:46	5:39	11:18	167 104-174	30/44
2.00	20:44	4:58	9:56	169 168-170	22/25
2.50	26:15	5:31	11:01	161 106-170	26/24
3.00	31:23	5:08	10:16	168 118-172	30/23
3.50	37:05	5:42	11:24	167 112-174	29/33
4.00	43:33	6:28	12:56	170 164-174	46/28
4.50	48:37	5:04	10:07	167 120-170	17/32
5.00	55:52	7:15	14:30	161 110-176	50/56
5.50	1:01:23	5:31	11:02	159 106-172	26/24
6.00	1:06:52	5:30	10:59	166 116-170	31/33
6.50	1:12:40	5:47	11:34	164 112-172	37/31
7.00	1:20:11	7:31	15:02	158 86-182	60/28
7.50	1:25:43	5:32	11:04	165 120-176	29/43
8.00	1:31:10	5:27	10:54	168 120-174	38/32
8.50	1:36:56	5:46	11:32	164 100-174	19/49
9.00	1:41:56	5:00	10:01	169 144-174	30/27
9.50	1:46:53	4:57	9:53	173 120-180	28/24
9.54	1:47:08	15	6:41	181 180-182	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
31	12.2%	15:41
25	12.8%	10:09
17	15.5%	12:16
15	13.8%	8:45
13	3.7%	9:41
12	12.2%	15:02

Cadence Distribution
166 avge / 182 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	87.8	169	9.1	1:34:05	10:23
Walk	12.2	114	0.5	13:03	27:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	0.00%	More
800m	4:19	8:41	0.00%	More
1km	5:31	8:53	0.00%	More
Mile	9:19	9:19	0.00%	More
5k	32:21	10:25	0.00%	More
5 miles	55:52	11:10	0.00%	More
10k	1:09:21	11:10	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:49	9:49
5km	32:37	10:30
5M	54:01	10:48
10km	1:08:00	10:57
10M	1:52:37	11:16
Half	2:29:56	11:27
20M	3:54:48	11:44
Mara	5:12:37	11:56

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