Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 4:56pm by pnjnj

Walk > General
  • Time
    41:14
  • Miles
    1.64
  • Min/mi
    25:09
  • Stride(cm)
    58
  • Cals
    159
  • Cadence
    110
  • BPM
    86
  • %MHR
    50.1
  • B/mi
    2153
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 87/102bpm [2188b/mi] 98cal 48/66rpm
2) 0.64mi - 16:05(25:03/mi) 84/98bpm [2104b/mi] 61cal 49/62rpm
25:09 16:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:09 2:09 +34 34:23 89 83-95 3060 115 106-130 2/3
0.13 3:31 1:22 21:52 96 90-102 2099 115 110-126 2/2
0.19 5:02 1:31 24:24 88 85-101 2147 110 106-118 0/0
0.25 6:30 1:28 23:29 89 83-101 2090 113 108-120 1/1
0.31 7:53 1:23 22:04 90 85-101 1987 113 110-116 0/1
0.38 9:27 1:34 25:04 89 86-93 2231 108 100-116 0/0
0.44 11:02 1:35 25:24 83 79-86 2108 107 104-112 1/1
0.50 12:30 1:27 23:17 86 79-94 2002 109 102-118 1/1
0.56 14:36 2:06 +12 33:43 85 76-94 2866 104 90-110 3/1
0.63 16:16 1:40 26:35 85 78-89 2260 106 100-114 2/2
0.69 17:38 1:22 21:51 87 85-91 1901 112 104-118 0/0
0.75 19:06 1:28 +2 23:31 88 86-91 2070 116 110-120 1/0
0.81 20:44 1:38 26:09 83 78-86 2171 114 110-120 1/1
0.88 25:36 4:52 +3:15 1:17:49 82 79-85 6380 113 104-118 2/1
0.94 27:32 1:56 +9 30:54 87 75-93 2688 112 104-122 1/1
1.00 29:25 1:53 +5 30:04 82 76-87 2465 108 100-118 1/1
1.06 31:00 1:35 +9 25:26 85 76-95 2162 116 108-124 3/1
1.13 32:32 1:33 24:41 89 84-94 2197 110 104-116 1/2
1.19 34:27 1:55 +6 30:34 86 82-97 2628 108 100-114 1/2
1.25 36:30 2:03 +17 32:52 83 72-98 2727 107 100-114 1/1
1.31 38:02 1:31 24:23 76 71-83 1853 110 106-116 1/1
1.38 39:38 1:36 25:41 80 74-87 2054 109 104-112 1/1
1.44 41:04 1:26 22:53 84 79-86 1922 112 106-120 1/1
1.50 42:22 1:19 20:58 88 82-92 1846 113 106-122 1/0
1.56 44:04 1:41 +4 27:03 86 81-93 2326 109 98-118 4/3
1.63 45:37 1:33 24:54 86 74-92 2142 109 100-120 1/1
1.64 46:06 29 27:45 73 72-74 2026 110 102-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    110 avge / 130 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:39 22:45 More
    800m 11:51 23:49 More
    1km 15:21 24:42 More
    Mile 28:48 28:48 More
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