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Sat 4th May 2024 at 4:58pm by -Ruthie-

Walk > General

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Time
36:10
Miles
1.45
Min/mi
24:57
Pacing
0%
Stride(cm)
56
Cals
159
Cadence
115
BPM
99
%MHR
52.5
B/mi
2461
Surface
Road

Notes & Comments

1) 1mi - 25:03(25:03/mi) 98/122bpm [2455b/mi] 109cal 57/88rpm 2.4/3.88mph
2) 0.45mi - 11:08(24:35/mi) 99/112bpm [2434b/mi] 50cal 58/71rpm 2.44/3.43mph

25:03 11:08

Pace

14%

13%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:40	1:40	26:45	90 82-100	2407	113 100-122
0.13	4:05	2:24	38:28	88 81-97	3385	102 98-106
0.19	5:57	1:53	30:02	90 87-93	2703	104 98-114
0.25	7:31	1:34	25:02	96 90-103	2404	103 96-108
0.31	9:16	1:45	27:58	103 101-105	2880	102 100-104
0.38	10:55	1:39	26:24	97 87-106	2560	113 102-132
0.44	12:10	1:15	20:03	97 89-102	1945	126 98-176
0.50	13:25	1:14	19:51	107 101-113	2124	113 104-124
0.56	14:34	1:09	18:26	117 114-121	2156	123 112-130
0.63	15:58	1:25	22:36	105 98-121	2372	116 104-130
0.69	17:21	1:23	22:02	100 89-108	2204	122 114-130
0.75	18:58	1:37	25:46	94 90-99	2421	104 96-114
0.81	20:18	1:21	21:33	101 96-104	2176	112 102-126
0.88	22:34	2:16	36:14	98 90-106	3550	114 102-128
0.94	23:53	1:19	21:04	97 91-109	2043	120 104-126
1.00	25:03	1:10	18:39	100 94-105	1865	127 120-130
1.06	26:13	1:09	18:31	97 95-99	1796	126 126-128
1.13	27:27	1:15	19:55	100 98-102	1991	120 114-126
1.19	28:36	1:09	18:23	101 99-102	1857	127 124-132
1.25	29:57	1:21	21:30	100 97-103	2151	117 104-130
1.31	31:30	1:33	24:46	99 93-104	2452	108 104-112
1.38	33:04	1:34	25:06	104 99-107	2610	107 84-116
1.44	34:46	1:43	27:21	103 93-112	2817	106 82-122
1.45	36:10	1:24	1:32:06	92 89-96	8473	-

Heart

99/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (176 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:50	More
800m	10:17	20:41	More
1km	13:48	22:12	More
Mile	22:02	22:02	More

Predictions

Dist	Time	Per Mile

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