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Sat 4th May 2024 at 3:27pm by manicstreetpounder

Walk > General
  • Time
    1:08:35
  • Miles
    3.73
  • Min/mi
    18:23
  • Stride(cm)
    69
  • Cals
    404
  • Cadence
    126
  • BPM
    78
  • %MHR
    44.7
  • B/mi
    1431
  • Asc(m)
    54
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 18:10(18:10/mi) 79/88bpm [1435b/mi] 109cal 59/70rpm
2) 1mi - 17:40(17:40/mi) 82/97bpm [1449b/mi] 109cal 61/70rpm
3) 1mi - 18:39(18:39/mi) 75/100bpm [1399b/mi] 105cal 59/73rpm
4) 0.73mi - 14:05(19:14/mi) 75/90bpm [1443b/mi] 81cal 57/67rpm
18:10 17:40 18:39 14:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:27 2:27 19:38 74 69-78 1453 127 114-132 2/5
0.25 4:32 2:04 16:34 77 75-80 1275 129 124-140 1/4
0.38 6:42 2:11 17:27 80 78-83 1395 128 126-132 4/2
0.50 8:55 2:13 17:45 82 78-86 1455 127 126-130 3/1
0.63 11:10 2:14 17:54 79 77-83 1415 127 124-130 6/1
0.75 13:26 2:16 18:09 78 75-82 1416 127 120-132 4/0
0.88 15:43 2:17 18:18 83 78-87 1518 125 122-132 3/3
1.00 18:08 2:25 19:18 81 76-84 1564 125 102-132 6/4
1.13 20:15 2:07 16:59 81 73-90 1376 128 124-136 4/1
1.25 22:43 2:27 19:38 87 80-97 1708 126 110-140 5/1
1.38 24:55 2:13 17:43 83 80-87 1470 125 120-128 6/0
1.50 27:13 2:17 18:17 81 79-86 1481 124 122-128 2/1
1.63 29:28 2:15 18:01 85 79-90 1531 128 122-130 2/2
1.75 37:22 7:54 +6:16 1:03:11 79 69-83 4992 125 120-130 3/0
1.88 39:51 2:30 19:58 78 69-84 1557 126 106-136 0/6
2.00 42:04 2:13 17:41 83 76-93 1468 127 124-132 0/5
2.13 44:12 2:08 17:04 77 68-82 1314 127 124-132 5/0
2.25 46:29 2:17 18:17 72 69-74 1317 126 122-128 1/3
2.38 48:49 2:20 18:41 77 71-83 1438 126 122-128 1/6
2.50 51:08 2:19 18:28 76 68-81 1404 125 124-128 1/4
2.63 53:42 2:34 20:36 73 68-80 1504 127 122-146 3/1
2.75 56:07 2:24 19:15 68 62-73 1309 124 118-128 7/1
2.88 58:34 2:27 19:37 83 70-99 1629 125 118-140 1/3
3.00 1:00:43 2:09 17:13 80 71-90 1378 128 124-136 1/4
3.13 1:02:59 2:16 18:05 71 65-79 1284 126 122-132 1/4
3.25 1:05:09 2:10 17:20 71 69-74 1231 127 122-134 0/9
3.38 1:07:27 2:19 18:28 74 69-78 1367 126 124-130 2/1
3.50 1:09:40 2:13 17:44 75 73-80 1330 127 124-128 4/1
3.63 1:11:55 2:14 17:55 79 71-86 1416 126 122-130 3/1
3.73 1:14:50 2:55 26:49 77 65-90 2064 125 114-128 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 99 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.3% 25:02
    12 1.0% 18:06
    10 1.5% 18:26

  • Cadence Distribution

    126 avge / 146 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:05 16:24 More
    800m 8:30 17:05 More
    1km 10:46 17:19 More
    Mile 17:45 17:45 More
    5k 1:02:18 20:03 More
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