Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 4th May 2024 at 8:11am by ninjakdb

Bike > General

Follow User
0 👍

Time
1:49:32
Miles
17.63
Mph
9.7
FBI
43.07
Cals
799
BPM
112
%MHR
64.9
B/mi
698
Asc(m)
60
Hillscore
2
Surface
Road

Notes & Comments

1) 5mi - 28:13(5:39/mi) 109/135bpm [615b/mi] 227cal 10.63/16.26mph
2) 5mi - 33:48(6:46/mi) 111/133bpm [750b/mi] 227cal 8.88/16.3mph
3) 5mi - 28:52(5:46/mi) 113/134bpm [652b/mi] 189cal 10.39/13.65mph
4) 2.63mi - 18:40(7:05/mi) 122/144bpm [864b/mi] 156cal 8.47/12.31mph

28:13 33:48 28:52 18:40

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:10	3:10	9.46	85 71-104	539	1/8
1.00	7:45	4:35	6.55	106 92-118	970	12/4
1.50	10:29	2:44	10.99	108 96-120	589	3/14
2.00	12:59	2:30	11.99	116 94-133	580	1/7
2.50	15:35	2:36	11.55	115 108-126	597	3/8
3.00	18:14	2:39	11.32	118 104-131	625	3/5
3.50	20:43	2:29	12.06	115 98-127	572	1/6
4.00	23:12	2:29	12.09	119 102-134	590	3/6
4.50	25:39	2:27	12.26	99 81-113	485	2/7
5.00	28:12	2:33	11.73	119 103-127	609	7/4
5.50	35:05	6:53 +4:10	4.36	107 90-123	1472	5/9
6.00	37:49	2:44	10.98	117 105-124	639	5/5
6.50	40:25	2:36	11.53	122 115-127	635	7/4
7.00	55:59	15:34 +9:44	1.93	104 86-125	3239	4/5
7.50	1:00:10	4:11	7.17	113 97-122	946	6/4
8.00	1:02:45	2:35	11.64	124 110-133	639	4/3
8.50	1:05:39	2:54	10.36	118 102-133	683	7/5
9.00	1:09:37	3:58	7.55	107 79-125	850	6/5
9.50	1:13:03	3:26	8.72	106 91-121	730	5/4
10.00	1:15:53	2:50	10.58	103 85-118	584	5/7
10.50	1:18:40	2:47	10.81	106 93-117	589	5/5
11.00	1:22:12	3:32	8.49	117 98-133	827	5/7
11.50	1:25:25	3:13	9.33	114 97-126	733	2/7
12.00	1:28:22	2:57	10.18	104 89-120	613	8/4
12.50	1:30:59	2:37	11.43	113 100-125	593	4/6
13.00	1:33:31	2:32	11.87	116 112-123	586	5/5
13.50	1:41:14	7:43 +4:22	3.88	111 96-130	1715	8/6
14.00	1:43:55	2:41	11.18	111 101-122	596	4/6
14.50	1:46:28	2:33	11.77	115 95-125	586	5/2
15.00	1:49:07	2:39	11.33	121 109-126	641	10/5
15.50	1:51:46	2:39	11.35	119 109-131	629	9/4
16.00	1:54:25	2:40	11.27	119 113-125	634	8/5
16.50	1:57:05	2:40	11.26	120 112-132	639	12/5
17.00	1:59:45	2:40	11.28	127 123-133	676	15/6
17.50	2:09:54	10:09 +6:26	2.96	128 113-144	2598	8/3
17.63	2:14:13	4:19	1.88	119 111-128	3808	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
112 avge / 144 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
11	3.3%	6.1
10	3.0%	6.9

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:27	More
800m	2:20	4:42	More
1km	2:57	4:44	More
Mile	4:52	4:52	More
5k	15:40	5:03	More
5 miles	28:09	5:38	More
10k	38:13	6:09	More
10 miles	1:03:15	6:19	More
Half	1:33:56	7:10	More

Predictions

Dist	Time	Per Mile
10 miles	1:00:03	6:00
20km	1:15:36	6:05
15 miles	1:32:18	6:09
20 miles	2:05:12	6:16
40km	2:37:38	6:21
25 miles	2:38:37	6:21
42km	2:46:00	6:22
50 miles	5:30:42	6:37
56 miles	6:12:54	6:40
100 miles	11:29:29	6:54
112 miles	12:57:29	6:57

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry