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Sat 4th May 2024 at 1:09pm by Big Chris

Walk > General

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Time
1:39:15
Miles
2.93
Min/mi
33:52
Pacing
0%
Stride(cm)
46
Cals
480
Cadence
104
BPM
96
B/mi
3255
Asc(m)
241
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 28:52(28:52/mi) 97/123bpm [2801b/mi] 150cal 26/68rpm 2.08/3.23mph
2) 1mi - 38:55(38:55/mi) 89/115bpm [3464b/mi] 155cal 18/65rpm 1.54/3.59mph
3) 0.93mi - 31:27(33:58/mi) 101/126bpm [3431b/mi] 175cal 21/79rpm 1.77/3.95mph

28:52 38:55 31:27

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:11	3:11	25:31	87 80-92	2220	102 88-114	22/0
0.25	6:41	3:30	27:56	89 77-98	2486	96 84-108	13/11
0.38	9:54	3:13	25:43	91 85-95	2340	103 88-114	13/18
0.50	13:50	3:56	31:31	98 90-107	3089	100 80-112	26/3
0.63	17:51	4:01	32:05	109 99-123	3497	91 82-98	29/14
0.75	21:52	4:01	32:08	99 93-107	3181	98 80-112	21/24
0.88	25:20	3:28	27:44	101 95-106	2801	101 86-136	15/13
1.00	28:52	3:33	28:21	99 93-106	2807	100 90-114	11/26
1.13	31:51	2:58	23:46	93 87-99	2210	109 96-118	9/15
1.25	34:37	2:46	22:10	93 89-97	2062	107 96-114	8/18
1.38	38:12	3:35	28:43	100 90-111	2872	106 84-118	12/6
1.50	41:25	3:12	25:38	98 87-115	2512	111 104-128	6/15
1.63	44:24	2:59	23:54	92 86-96	2199	103 92-110	8/15
1.75	47:21	2:57	23:40	93 85-97	2201	109 102-114	15/13
1.88	50:43	3:22	26:56	95 82-113	2558	105 96-110	1/0
2.00	1:07:45	17:02	2:16:17	82 68-98	11175	105 98-110	11/10
2.13	1:10:36	2:51	22:48	94 89-97	2143	106 90-116	18/17
2.25	1:14:56	4:19	34:35	95 91-99	3285	103 92-114	21/24
2.38	1:18:18	3:22	26:57	96 89-102	2587	110 102-118	14/9
2.50	1:21:00	2:43	21:40	100 95-105	2167	108 94-124	20/6
2.63	1:28:05	7:05	56:39	109 95-126	6174	107 84-156	2/23
2.75	1:33:54	5:49	46:32	101 88-113	4700	114 90-156	26/8
2.88	1:36:44	2:50	22:40	101 95-109	2289	106 90-124	12/24
2.93	1:39:15	2:31	49:20	103 94-115	5082	111 102-142	4/6

Heart

96/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 241m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 9.3%	25:40
21 14.4%	32:12
See your biggest climbs

Cadence

104 (156 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:11	20:51	More
800m	11:53	23:54	More
1km	15:02	24:11	More
Mile	25:06	25:06	More

Predictions

Dist	Time	Per Mile

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