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Sat 4th May 2024 at 9:02am by DamianP123

Run > General
  • Time
    24:39
  • Miles
    3.14
  • Min/mi
    7:51
  • Pacing
    92.6%
  • WAVA
    59.53
  • Stride(cm)
    116
  • Cals
    334
  • Watts
    326
  • Cadence
    177
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1100
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 130/142bpm [1063b/mi] 104cal 308/400W
2) 1mi - 7:58(7:58/mi) 141/148bpm [1123b/mi] 108cal 325/411W
3) 1mi - 7:36(7:36/mi) 148/160bpm [1124b/mi] 107cal 327/408W
4) 0.14mi - 55(6:22/mi) 160/161bpm [1019b/mi] 15cal 412/431W
8:10 7:58 7:36 55

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 105 82-123 907 167 154-172 300 173-319 0/8
0.25 2:10 1:05 8:43 125 121-134 1089 175 172-178 355 293-398 4/2
0.38 3:11 1:01 8:11 136 134-137 1113 175 172-176 316 294-366 4/3
0.50 4:10 59 7:52 135 132-137 1062 174 170-176 305 292-321 0/6
0.63 5:09 59 7:50 130 128-132 1018 171 168-174 279 260-315 0/6
0.75 6:10 1:01 8:05 132 128-137 1067 177 172-182 305 266-398 0/6
0.88 7:09 59 7:53 141 138-142 1111 179 176-182 334 292-400 5/0
1.00 8:10 1:01 8:06 141 140-142 1142 179 176-180 322 291-375 2/0
1.13 9:11 1:01 8:10 144 141-145 1175 178 176-180 326 301-376 5/0
1.25 10:12 1:01 8:07 140 137-144 1136 178 174-182 294 278-323 1/1
1.38 11:12 1:00 8:02 141 139-142 1133 178 174-182 341 299-379 4/0
1.50 12:10 58 7:41 137 133-140 1052 177 174-180 305 279-328 0/4
1.63 13:09 59 7:55 139 137-140 1100 178 176-184 329 299-347 2/1
1.75 14:12 1:03 8:21 137 133-140 1143 178 176-180 337 279-404 1/3
1.88 15:12 1:00 8:00 145 138-148 1161 176 172-182 347 313-411 7/0
2.00 16:07 56 7:27 143 141-146 1065 176 172-180 324 300-342 0/4
2.13 17:03 56 7:24 142 140-143 1051 176 174-178 300 269-330 0/4
2.25 18:00 57 7:35 140 138-142 1061 179 174-184 310 280-355 0/8
2.38 19:00 1:00 8:01 146 141-148 1171 178 174-184 347 308-391 5/0
2.50 20:01 1:01 8:05 145 142-148 1173 178 176-182 313 290-355 2/1
2.63 21:00 59 7:51 148 144-152 1161 178 176-182 332 313-348 4/0
2.75 21:58 58 7:48 152 148-155 1185 179 176-184 301 294-313 1/1
2.88 22:53 55 7:23 153 148-157 1130 179 174-184 363 312-408 4/1
3.00 23:43 50 6:38 159 157-160 1054 180 174-186 357 322-408 0/4
3.13 24:30 47 6:18 161 159-161 1015 185 182-190 414 385-431 2/2
3.14 24:38 8 7:07 158 158-159 1125 187 184-190 404 399-408 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.8% 8:08
    13 1.8% 8:01

  • Cadence Distribution

    177 avge / 190 max Stride Length: 116cm

  • Power Distribution

    326W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:24 51.59% More
    800m 3:28 6:59 55.40% More
    1km 4:26 7:08 56.47% More
    Mile 7:27 7:27 57.18% More
    5k 24:13 7:48 59.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.08
    5km 24:22 7:51 59.48
    5M 40:22 8:04 58.45
    10km 50:49 8:11 57.98
    10M 1:24:09 8:25 57.86
    Half 1:52:02 8:33 57.06
    20M 2:55:27 8:46 57.73
    Mara 3:53:36 8:55 57.82
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