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Sat 4th May 2024 at 10:30am by Boycie

Run > General
  • Time
    2:34:07
  • Miles
    19.00
  • Min/mi
    8:07
  • Pacing
    77.7%
  • WAVA
    60.09
  • Stride(cm)
    119
  • Cals
    2487
  • Watts
    346
  • Cadence
    167
  • BPM
    160
  • %MHR
    89.3
  • B/mi
    1297
  • Asc(m)
    485
  • Hillscore
    45
  • Surface
    Road

Notes & Comments

1) 0.99mi - 7:51(7:54/mi) 156/168bpm [1233b/mi] 129cal 417/503W
2) 0.99mi - 7:16(7:18/mi) 157/163bpm [1147b/mi] 122cal 343/488W
3) 0.99mi - 8:03(8:06/mi) 163/167bpm [1320b/mi] 138cal 394/540W
4) 0.99mi - 7:30(7:32/mi) 159/165bpm [1198b/mi] 124cal 350/452W
5) 0.99mi - 9:08(9:11/mi) 164/171bpm [1506b/mi] 158cal 348/437W
6) 0.99mi - 7:12(7:14/mi) 162/166bpm [1173b/mi] 122cal 344/437W
7) 0.99mi - 8:34(8:37/mi) 160/170bpm [1378b/mi] 144cal 347/447W
8) 0.99mi - 7:46(7:49/mi) 161/167bpm [1259b/mi] 129cal 318/524W
9) 0.99mi - 8:06(8:09/mi) 163/169bpm [1328b/mi] 135cal 330/610W
10) 0.99mi - 6:39(6:41/mi) 162/167bpm [1084b/mi] 112cal 341/425W
11) 0.99mi - 6:56(6:58/mi) 165/170bpm [1151b/mi] 118cal 323/379W
12) 0.99mi - 7:44(7:47/mi) 165/169bpm [1283b/mi] 131cal 341/407W
13) 0.99mi - 8:31(8:34/mi) 162/171bpm [1387b/mi] 138cal 329/430W
14) 0.99mi - 9:16(9:19/mi) 159/168bpm [1481b/mi] 141cal 318/411W
15) 0.99mi - 9:48(9:51/mi) 154/164bpm [1518b/mi] 137cal 304/407W
16) 0.99mi - 9:35(9:38/mi) 153/164bpm [1475b/mi] 131cal 303/455W
17) 0.99mi - 7:40(7:43/mi) 156/162bpm [1203b/mi] 116cal 364/433W
18) 0.99mi - 7:57(8:00/mi) 159/165bpm [1272b/mi] 123cal 353/477W
19) 0.99mi - 7:48(7:51/mi) 161/166bpm [1264b/mi] 126cal 335/425W
20) 0.11mi - 48(7:17/mi) 162/163bpm [1180b/mi] 13cal 424/448W
7:51 7:16 8:03 7:30 9:08 7:12 8:34 7:46 8:06 6:39 6:56 7:44 8:31 9:16 9:48 9:35 7:40 7:57 7:48 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 7:53 7:53 7:53 156 107-168 1230 170 138-238 418 14-503 75/2
2.00 15:12 7:18 7:18 157 142-163 1147 174 162-210 346 52-488 22/53
3.00 23:19 8:08 8:08 163 159-167 1325 172 134-184 392 211-540 49/2
4.00 30:53 7:33 7:33 159 143-165 1202 175 168-186 350 240-452 24/30
5.00 40:00 9:07 9:07 164 159-171 1495 169 102-180 349 202-437 58/5
6.00 47:11 7:11 7:11 162 153-166 1164 170 104-240 342 64-437 11/59
7.00 55:56 8:45 8:45 160 148-170 1399 168 100-176 358 7-472 68/11
8.00 1:03:42 7:46 7:46 161 151-167 1251 172 84-188 323 3-524 32/43
9.00 1:11:44 8:02 8:02 162 148-169 1301 170 94-190 340 30-610 22/54
10.00 1:18:29 6:45 6:45 162 155-167 1093 174 168-180 341 304-425 1/42
11.00 1:25:25 6:56 6:56 164 157-170 1138 173 168-188 323 231-379 14/45
12.00 1:33:14 7:49 7:49 166 161-171 1298 168 102-186 338 131-407 6/16
13.00 1:41:48 8:34 8:34 161 149-171 1379 165 106-178 348 27-430 16/13
14.00 1:51:13 9:25 9:25 158 145-168 1489 155 112-176 317 161-411 55/1
15.00 2:00:57 9:44 9:44 154 143-164 1499 155 114-176 303 49-407 34/31
16.00 2:10:32 9:35 9:35 153 128-164 1466 159 116-176 330 52-455 24/18
17.00 2:18:18 7:46 7:46 156 147-163 1213 167 122-176 370 100-433 2/32
18.00 2:26:20 8:02 8:02 159 148-165 1277 165 120-188 348 192-477 14/29
19.00 2:34:07 7:47 7:47 161 155-166 1254 165 114-180 343 141-448 14/55

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    79 3.6% 10:24
    76 2.3% 8:23
    74 4.3% 7:50
    71 2.7% 7:46
    63 8.4% 9:59
    31 2.8% 10:33

  • Cadence Distribution

    167 avge / 240 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.7 170 18.3 2:21:15 7:43
    Walk 7.4 121 0.7 11:22 16:40
    Still 1.0 - - 1:30 -

  • Power Distribution

    346W (610 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 52.32% More
    800m 3:10 6:21 59.76% More
    1km 4:01 6:29 61.69% More
    Mile 6:39 6:39 64.18% More
    5k 22:09 7:08 64.42% More
    5 miles 37:18 7:28 62.27% More
    10k 46:52 7:33 61.83% More
    10 miles 1:17:28 7:45 61.35% More
    Half 1:42:35 7:50 61.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:51 5:51 72.92
    5km 20:36 6:38 69.25
    5M 34:57 6:59 66.45
    10km 44:30 7:10 65.11
    10M 1:15:31 7:33 62.94
    Half 1:41:57 7:47 61.49
    20M 2:43:09 8:09 60.03
    Mara 3:40:16 8:24 59.40

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