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Sat 4th May 2024 at 9:04am by HowHardCanItBe

Run > parkrun

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Time
26:49
Miles
3.06
Min/mi
8:46
Pacing
89.7%
WAVA
60.41
Stride(cm)
97
Cals
277
Cadence
189
BPM
130
%MHR
72.1
B/mi
1138
Asc(m)
55
Hillscore
1
Surface
Grass

Notes & Comments

1) 1mi - 9:02(9:02/mi) 122/132bpm [1103b/mi] 93cal
2) 1mi - 8:29(8:29/mi) 134/140bpm [1137b/mi] 90cal
3) 1mi - 8:55(8:55/mi) 133/139bpm [1185b/mi] 90cal
4) 0.06mi - 23(6:10/mi) 132/135bpm [814b/mi] 4cal

9:02 8:29 8:55 23

Pace

16%

59%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	96 64-122	883	191 188-196	0/2
0.25	2:17	1:08	9:07	123 118-129	1121	190 186-194	6/2
0.38	3:25	1:08	9:01	126 124-129	1136	191 186-198	2/3
0.50	4:39	1:14	9:52	128 125-132	1263	190 186-194	4/2
0.63	5:49	1:10	9:17	128 126-129	1189	188 184-194	8/1
0.75	6:53	1:04	8:31	125 122-128	1064	190 186-196	3/2
0.88	7:52	59	7:55	127 124-130	1006	194 188-198	2/3
1.00	9:02	1:10	9:21	127 124-132	1187	188 176-198	4/5
1.13	10:14	1:12	9:37	134 130-137	1289	185 182-188	5/1
1.25	11:15	1:01	8:05	136 133-140	1100	187 184-194	3/1
1.38	12:06	52	6:52	133 131-136	914	194 192-198	1/10
1.50	13:02	56	7:27	136 134-137	1012	189 186-196	0/9
1.63	14:09	1:07	8:58	136 134-138	1220	188 184-192	5/2
1.75	15:17	1:08	9:04	136 133-138	1234	185 182-188	4/3
1.88	16:23	1:05	8:44	133 132-134	1161	186 182-190	4/6
2.00	17:32	1:09	9:15	132 130-135	1222	188 184-190	4/0
2.13	18:45	1:12	9:38	136 134-137	1311	185 182-188	6/0
2.25	19:52	1:07	8:56	138 134-139	1232	187 184-192	4/2
2.38	20:59	1:07	8:58	131 128-134	1175	187 184-190	1/2
2.50	22:03	1:04	8:35	126 123-128	1081	190 186-196	1/4
2.63	23:21	1:18	10:21	132 124-134	1365	187 182-192	5/3
2.75	24:31	1:11	9:25	136 134-137	1280	187 182-192	7/0
2.88	25:29	57	7:37	132 130-134	1006	193 190-196	0/5
3.00	26:27	58	7:47	132 131-132	1028	192 188-196	0/8
3.06	26:51	24	6:26	132 131-135	849	194 190-214	0/7

Heart

130/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 21m, Flat prediction 26:37

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.0%	9:22
See your biggest climbs

Cadence

189 (214 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	188	3.1	26:48	8:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	51.62%	More
800m	3:53	7:49	55.80%	More
1km	5:01	8:05	56.36%	More
Mile	8:20	8:20	57.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	65.01
5km	27:17	8:47	60.26
5M	47:10	9:26	57.06
10km	1:00:34	9:45	55.63
10M	1:44:40	10:28	53.36
Half	2:22:47	10:54	51.44
20M	3:52:17	11:37	50.10
Mara	5:16:52	12:06	48.98

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