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Sat 4th May 2024 at 9:05am by Running Beer

Run > General

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Time
14:07
Miles
1.24
Min/mi
11:23
Pacing
92.1%
WAVA
35.99
Stride(cm)
91
Cals
220
Cadence
157
Surface
Road

Notes & Comments

1) 1mi - 11:18(11:18/mi) 177cal 5.31/6.7mph
2) 0.24mi - 2:49(11:38/mi) 43cal 5.16/7.28mph

11:18 2:49

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	49	49	13:02	146 120-180	0/0
0.13	1:32	43	11:30	161 124-170	0/0
0.19	2:16	44	11:50	136 120-170	1/0
0.25	3:02	45	12:04	156 124-180	0/0
0.31	3:50	48	12:52	131 120-174	0/1
0.38	4:33	43	11:31	120 120-120	0/0
0.44	5:18	45	11:53	150 120-174	0/0
0.50	5:56	38	10:12	140 120-170	1/0
0.56	6:31	35	9:19	165 120-180	0/0
0.63	7:12	41	10:57	168 154-174	0/0
0.69	7:55	43	11:26	147 120-180	1/1
0.75	8:32	37	9:53	171 158-176	0/1
0.81	9:11	39	10:29	169 168-170	0/0
0.88	9:52	40	10:47	168 168-168	0/0
0.94	10:35	43	11:29	168 164-176	0/0
1.00	11:18	43	11:31	171 168-174	0/0
1.06	12:00	42	11:18	172 170-172	0/0
1.13	12:44	44	11:38	171 168-174	1/0
1.19	13:26	42	11:14	170 168-172	0/0
1.24	14:07	41	12:36	172 170-172	0/1

Further Analysis

Pace Distribution
Edit colour bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	68.5	171	0.9	9:40	11:15
Walk	31.5	121	0.4	4:27	11:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	30.41%	More
800m	5:13	10:30	33.99%	More
1km	6:40	10:43	34.81%	More
Mile	11:07	11:07	35.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	36.19
5km	40:59	13:11	33.02
5M	1:11:12	14:14	30.85
10km	1:31:38	14:45	29.90
10M	2:39:11	15:55	28.41
Half	3:37:46	16:37	27.25
20M	5:55:50	17:48	26.42
Mara	8:06:48	18:35	25.75

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